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Science of Running
Analyse your Technique, Prevent Injury, Revolutionize your Training
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Science of Running
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Explains the hard science that will help people of all abilities to run faster, endure for longer, and avoid injury.
Science of Running goes further than any other running book to interrogate the muscle groups and bodily systems involved in being an effective runner, and shows how to apply insights gained to train for optimal performance.
The book examines the running motion of the body and explains how to analyse your own running style and re-train your gait to prevent injury and increase efficiency. Clear and detailed CGI artworks demonstrate 30 key exercises targeting strength, flexibility, and recovery—each exercise annotated to reveal the muscle mechanics so you know you're getting it right.
The book also explains the science behind your body's energy systems, including muscle metabolism, hydration, and nutrition, and shows how you can train to maximise energy conversion.
A series of integrated exercise and training programmes—from complete beginners, through 5k, 10k, half marathon and full marathon—bring everything together to help you plan a running regime that's right for you.
Book Details
INFORMATION
ISBN: 9780241394519
Publisher: Dorling Kindersley Ltd
Format: Paperback / softback
Date Published: 06 February 2020
Country: United Kingdom
Imprint: DK
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 204.0mm
Height: 240.0mm
Weight: 686g
Pages: 224
About the Author
Chris Napier is Clinical Assistant Professor in the Department of Physical Therapy at the University of British Columbia in Vancouver, with a PhD in running biomechanics and injury prevention. Chris is a practising physiotherapist with Restore Physiotherapy clinic and works with the Athletics Canada team.
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