SMALL TALK

Small Talk by Richard Pink and Roxanne Pink is an uplifting and invaluable guide to unlearning the negative self-beliefs often associated with ADHD. Written by the bestselling viral duo known as @ADHD_Love, this book aims to help individuals break free from the debilitating cycle of negative self-talk and self-hatred to live a more authentic and joyous life.

Are you often your own harshest critic, constantly lamenting your wasted potential? You're not alone. Join Richard and Roxanne Pink, the Sunday Times bestselling authors of Dirty Laundry, as they delve into the complexities of ADHD and offer transformative insights to overcome the internalised negativity that many with ADHD experience.

The largest struggle for those with ADHD is the negative self-talk they've internalised over a lifetime of trying to fit into a neurotypical world. In Small Talk, Rich and Rox unravel the ten biggest 'neurospicy lies'—misconceptions and falsehoods that people with ADHD often tell themselves. Drawing on their lived experiences of managing ADHD, as well as supporting a loved one with the condition, the authors provide reflective insights from the @ADHD_Love community.

This book is not just a tool for self-help but a beacon for building self-compassion. Small Talk will guide you to:

• Transform guilt and frustration into compassion for yourself.
• Approach your goals in ways that work harmoniously with neurodiverse brains.
• Better understand and empower neurodiverse individuals.
• Adopt 'Spicy House Rules' to create an environment of mutual support and encouragement.

Through actionable advice, heartfelt stories, and practical strategies, Small Talk empowers readers to 'big up' themselves and shift their mindsets towards a more forgiving and understanding perspective. This book is more than just a guide; it's a lifeline for anyone looking to change their narrative and learn to thrive in their neurodiversity.

Don't let negative self-beliefs stand in the way of your happiness. Small Talk offers the tools you need to embrace your authentic self and live a fuller, more enriched life.