Dirty Laundry
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Dirty Laundry
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Dirty Laundry
From the viral TikTok duo, @ADHD_Love, comes a tried-and-tested, no-guilt and no-shame guide to self-love and navigating relationships with ADHD. Dirty Laundry by Richard Pink and Roxanne Pink offers an enlightening and heartwarming look into the complexities and daily struggles of living with ADHD. With a mix of humour, candidness, and heartfelt advice, the authors provide a pathway to transforming self-hatred into self-acceptance and nurturing more understanding and loving relationships.
If you have ADHD—or love someone who does—Dirty Laundry will change your life and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you constantly feel misunderstood by those close to you and sense their frustration with your behaviour? This book tackles these questions and more with real-world insights and practical strategies.
Dirty Laundry is an unfiltered look into the chaos of real life with ADHD. It features simple tips that actually work for your brain and aims to educate partners, parents, and friends, helping them move from frustration to patience, understanding, and love. Among the many lessons the book offers, you will learn how to:
- Stop believing you are fundamentally broken
- Stop judging yourself by the standards of a neurotypical world
- Communicate your struggles to those who love you
- Support someone with ADHD in ways that work for them
- Be compassionate rather than judgmental
- And much more
This fearless, often outrageously funny account of life, learning, and growing with ADHD reveals the strategies Richard and Roxanne use to reduce shame, improve communication, and find happiness in their neurodivergent household. With equal parts heartbreak and humour, Dirty Laundry is an invaluable resource for both neurodivergents and the people who love them.
Filled with relatable anecdotes and practical advice, the book not only demystifies ADHD but also empowers readers to live their best lives amidst challenges. It’s more than just a guide; it’s a supportive companion for everyone navigating the often-messy realities of ADHD.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Dirty Laundry by Richard Pink and Roxanne Pink has been praised for its humour and its ability to foster deeper connections with friends and family, particularly those with ADHD. It has been described as a "godsend" by readers.
Book Details
INFORMATION
ISBN: 9781529915402
Publisher: Vintage Publishing
Format: Paperback / softback
Date Published: 09 March 2023
Country: United Kingdom
Imprint: Square Peg
Audience: General / adult
DIMENSIONS
Spine width: 13.0mm
Width: 134.0mm
Height: 216.0mm
Weight: 170g
Pages: 160
About the Author
Richard Pink is a content creator behind viral social media phenomenon @ADHD_Love, where he has over 200 million global views raising awareness about ADHD. He has co-authored two books, DIRTY LAUNDRY and SMALL TALK, with his partner, Roxanne Pink. He has worked for 20 years as a leader in one of the UK's largest banks, with extensive experience in managing a diverse team, and helping colleagues to reach their potential. Richard lives in the UK with his partner, and two children. Roxanne Pink is a platinum selling songwriter, having written 3 UK top 10 hits in the last 3 years. She is also an artist, releasing her own music and touring under the name R RY. Rox was diagnosed with ADHD in 2021, which has been a life changing discovery! Creating content as the neuro-diverse half of ADHD Love, she is passionate about helping others reach the same acceptance she has found. She is 4.5 years sober, and lives in Sevenoaks.
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