Adaptive Training

Adaptive Training explores an alternate perspective on health and fitness, focusing on how we are a product of the environment. So, change your surroundings to maximise your health and fitness beyond the gym.

Explore your amazingly adaptable body. This book takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness programme. It helps you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment.

Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym also challenges your body? You will see results that are only possible through the innovative fitness method called "Adam", which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.

Inside, you'll learn:

• How the environment shapes your body to be adaptive
• How and why you should divide training throughout the day
• The missing fundamentals of human movement and lifestyle fitness equipment

If you are a fan of Adam Sinicki's Functional Training and Beyond or liked Tactical Barbell, Built from Broken, The Comfort Crisis, or What Doesn't Kill You, you'll love Adaptive Training.

"Definitely one of the most holistic fitness and training personalities of the modern era." — Amazon review

#1 New Release in Physical Education and Stretching Exercise & Fitness

Adaptive Training: Evolutionary Lifestyle Fitness Strategies