Reclaiming You

An empowering, practical guide to the tools of therapy you need to know.

Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn - DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?

A life-changing roadmap on how the mind-body connection can transform our lives - FEARNE COTTON

With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times - TASHA BAILEY (@realtalk.therapist)

From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.

Here are 5 things you'll learn from reading this book that, in turn, will transform your life:

• Have a healthier reaction to stress
• Break your people-pleasing pattern
• Better tackle anxiety and low moods
• Silence your inner critic
• Learn to say 'no' (without feeling guilty)

Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)

A must read for anyone wanting to understand themselves a little more deeply. - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)

Published by Happy Place Books