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The Anti-Inflammatory Diet & Action Plans

By Dorothy Calimeris and Sondi Bruner
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Anti-Inflammatory Diet & Action Plans by Dorothy Calimeris and Sondi Bruner is a comprehensive guide to reducing inflammation in the body through diet. It offers practical advice on how to follow an anti-inflammatory lifestyle, complete with meal plans and recipes. The book is designed to help readers manage inflammation-related health conditions and improve overall wellbeing.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in adopting a diet that focuses on reducing inflammation to improve your overall health and well-being. It offers a practical approach with action plans and recipes, making it ideal for anyone looking to enhance their daily nutrition through simple, effective changes.

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"Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes."--provided from Amazon.com.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The Anti-Inflammatory Diet & Action Plans by Dorothy Calimeris and Sondi Bruner offers simple meal plans and recipes specifically designed to reduce inflammation.

Food is a powerful tool to reduce chronic inflammation in the body, but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan.

What sets this anti-inflammatory diet book apart from other inflammation books:

Structured meal plans: With specific 4-week meal plans, you'll know exactly what to make for every meal to maximise the diet's health benefits.

Diet adaptations: You'll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean.

Customisable recipes: This cookbook offers 130 anti-inflammatory recipes, and many include considerations to customise ingredients for more restrictive diets like the autoimmune protocol (AIP).

Eat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book.

Book Details

INFORMATION

ISBN: 9781942411253

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 21 October 2015

Country: United States

Imprint: Callisto Media Inc.

Audience: General / adult

DIMENSIONS

Spine width: 26.0mm

Width: 191.0mm

Height: 235.0mm

Weight: 956g

Pages: 291

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Best Sellers at Book Hero Black Friday Sale Black Friday Sale: Books Black Friday Sale: Non-Fiction Dorothy Calimeris Gifts $20-$50 Health & Fitness Health & Wellness In Stock Books Non-Fiction Penguin Books Self-Help & Personal Development Sondi Bruner

About the Author

Sondi Bruner (Author) SONDI BRUNER is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby. Dorothy Calimeris (Author) DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com.

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