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The Anti-Inflammatory Diet & Action Plans
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Format: Paperback / softback
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The Anti-Inflammatory Diet & Action Plans
$3700
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
"Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes."--provided from Amazon.com.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Anti-Inflammatory Diet & Action Plans by Dorothy Calimeris and Sondi Bruner offers simple meal plans and recipes specifically designed to reduce inflammation.
Food is a powerful tool to reduce chronic inflammation in the body, but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan.
What sets this anti-inflammatory diet book apart from other inflammation books:
Structured meal plans: With specific 4-week meal plans, you'll know exactly what to make for every meal to maximise the diet's health benefits.
Diet adaptations: You'll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean.
Customisable recipes: This cookbook offers 130 anti-inflammatory recipes, and many include considerations to customise ingredients for more restrictive diets like the autoimmune protocol (AIP).
Eat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book.
Book Details
INFORMATION
ISBN: 9781942411253
Publisher: Callisto Media Inc.
Format: Paperback / softback
Date Published: 21 October 2015
Country: United States
Imprint: Callisto Media Inc.
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 191.0mm
Height: 235.0mm
Weight: 956g
Pages: 291
About the Author
Sondi Bruner (Author) SONDI BRUNER is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby. Dorothy Calimeris (Author) DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com.
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