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Perfect Health
10th Anniversary Revised Edition
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Check link for latest rating. ( 3,670 ratings, 156 reviews)
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Perfect Health
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Perfect Health
A guide to harnessing the healing power of the mind and the body. It provides the basic principles of Ayurveda - the ancient system of health care. It takes the reader through the entire range of self-care techniques that raise personal prevention to the level of perfection.
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Description
The original mind/body classic, now fully revised and updated for the 21st century. In the ten years since Perfect Health - The Complete Mind/Body Guide was published, Deepak Chopra has become the leading name in the biggest health revolution of our time. Perfect Health is the ultimate do-it-yourself guide to harnessing the healing power of the mind and the body—and a must for anyone seeking perfect health.
This best-selling book provides the basic principles of Ayurveda—the ancient system of health care that Dr. Chopra incorporates in his practice of medicine. In simple, easy-to-follow steps, this book takes the reader through the entire range of self-care techniques that raise personal prevention to the level of perfection.
The revolutionary Perfect Health program unites the best of Chopra's medical school training with the wisdom of ancient India's holistic healing system. The result brings you a complete, personally tailored program of diet, stress reduction, exercise, and daily routines that will help you:
- Strengthen the mind/body connection
- Reestablish your essential balance with nature
- Tap into your inner pharmacy
- Stimulate regenerative growth
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Perfect Health by Deepak Chopra is often praised for making Ayurvedic principles accessible to a Western audience, blending ancient wisdom with modern insights for holistic well-being. Many readers appreciate the practical advice on diet, exercise, and lifestyle changes to achieve balance, although some critics find the content repetitive or question the scientific basis of certain claims. The book is generally well-regarded for its emphasis on mind-body connections and personalised health strategies.
Book Details
INFORMATION
ISBN: 9781863252928
Publisher: Transworld Publishers (Division of Random House Australia)
Format: Paperback / softback
Date Published: 02 March 2001
Country: Australia
Imprint: Bantam
Audience: General / adult
DIMENSIONS
Spine width: 30.0mm
Width: 152.0mm
Height: 233.0mm
Weight: 521g
Pages: 400
About the Author
Deepak Chopra is the author of more than 50 books, both non-fiction and fiction. They have been translated into more than 35 languages and include the huge international bestseller Ageless Body, Timeless Mind. His website address is: www.deepakchopra.com
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