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How to Sit
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Check link for latest rating. ( 3,988 ratings, 373 reviews)
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How to Sit
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
How to Sit by Thich Nhat Hanh invites readers into the serene world of mindful meditation, offering insight into the transformative practice of sitting meditation. The book begins with a comprehensive guide on sitting postures, elucidating the significance of finding comfort and balance in each pose. As readers delve deeper, they uncover the nuances of mindful breathing, learning to synchronise their breath with their posture to achieve an awakened state of clarity and peace.
This pocket-sized gem is part of a series of essential guides to life by the revered Zen Master and mindfulness expert, Thich Nhat Hanh. In this series, Nhat Hanh shares his profound wisdom and gentle teachings, making the ancient art of meditation accessible to everyone.
How to Sit provides explicit, simple instructions on the mechanics of posture and breathing, guiding readers through the path of cultivating concentration and compassion. By following these practices, individuals can find tranquillity and develop a deeper sense of inner calm, allowing them to approach life's challenges with grace and equanimity.
The book is designed to be both informative and inspirational, offering practical advice that can be easily integrated into daily life. Whether you are a beginner or an experienced practitioner, this enchanting guide will help you enhance your meditation practice and harness the power of mindfulness to bring more joy and presence into your every moment.
Let Thich Nhat Hanh’s soothing words and clear guidance illuminate your journey towards mindfulness, one breath at a time.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
How to Sit by Thich Nhat Hanh receives praise for its simplicity and clarity in teaching mindfulness and meditation. Readers appreciate the practical advice, gentle tone, and concise format, making it an accessible guide for both beginners and experienced practitioners. The book is also valued for its calming and peaceful guidance, reflecting Hanh’s profound insights.
Book Details
INFORMATION
ISBN: 9781846045141
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 07 July 2016
Country: United Kingdom
Imprint: Rider & Co
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 9.0mm
Width: 110.0mm
Height: 156.0mm
Weight: 84g
Pages: 128
About the Author
Born in Hue, Vietnam, Thich Nhat Hanh was a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He was the author of many acclaimed books including Peace is Every Step, Old Path White Clouds and Fear, which have sold millions of copies around the world. In 2018, he returned to Vietnam to live at the Tu Hieu Temple, where he was first ordained when he was sixteen years old. He died on 22nd January 2022, at the age of 95.
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