120,000+ Books, Games & Puzzles in-stock 🇳🇿

Overnight NZ-wide delivery 🚀 Auckland Bookstore • Open 7 days, 8:30am–5pm

Shaolin Spirit

The Way to Self-Mastery
By Shi Heng Yi
0.0 (0 reviews)
Brief Description
The life-changing guide to living with strength, purpose and clarity, from the contemporary Shaolin master whose teachings have become an online sensation Shi Heng Yi is the founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple in China - the birthplace of... Read More
Format: Paperback / softback
TEMPORARILY OUT OF STOCK Please add to wishlist to be notified when back in stock

Sorry, we're currently out of stock of Shaolin Spirit. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
The life-changing guide to living with strength, purpose and clarity, from the contemporary Shaolin master whose teachings have become an online sensation Shi Heng Yi is the founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple in China - the birthplace of Kung Fu. In this book he introduces us to the contemplative practice that underpins the physical training of the world renowned warriors and shows how this ancient way of life can help us today. Rooted in Zen Buddhism and Tao philosophy, Shaolin offers a powerful way of reconnecting our minds with our bodies through meditative movement. This book highlights twelve key practices that help to improve sleep, relationships and decision-making, as much as balance, flexibility and strength; bringing mental clarity and physical confidence to tackle life's challenges at any age.

Book Details

INFORMATION

ISBN: 9781802067101

Publisher: Penguin Books Ltd

Format: Paperback / softback

Date Published: 02 April 2026

Country: United Kingdom

Imprint: Penguin

Contributors:

  • Translated by Caroline Waight

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 129.0mm

Height: 198.0mm

Weight: 200g

Pages: 288

Collections

Boxing, Wrestling & Martial Arts Father's Day Happiness & Mental Health Health & Wellness Mindset & Self Help Motivation & Inspiration Non-Fiction Penguin Books Personal Development Philosophy & Psychology Religion & Spirituality Self-Help & Personal Development Shi Heng Yi Sports Sports Books for Dad

About the Author

Shi Heng Yi is the founder of the Shaolin Temple Europe, a Buddhist community in Germany, where he is responsible for the physical and mental training of visitors, master students and disciples of the Shaolin Order. His teaching methods and YouTube videos have earned him a large international online following.

Also by Shi Heng Yi

View all
  • Shaolin Spirit
    A contemporary Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwide. What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air? Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of...
    By Shi Heng Yi
    Hardback
    Sold Out

More from Sports

View all
  • New Release
    Tim's Pick Tim's Pick
    Shane Cameron
    This is the gripping, often surprising story of one of New Zealand's toughest and most resilient fighters. Shane Cameron rose from humble beginnings to become a dominant force in the Australasian heavyweight division. Known for his explosive power and fearless fighting style, Cameron captured multiple national titles and fought 'The Fight of the Century' against David Tua in the biggest...
    By Shane Cameron
    Paperback
    $3299
    Elsewhere:
    $3999
    (1)
    In Stock
    Ships today
  • 100% Unofficial Formula 1 Annual 2027
    New Release
    100% Unofficial Formula 1 Annual 2027
    Discover everything there is to know about your Formula 1 heroes in the 100% Unofficial Formula 1 Annual 2027. This action-packed annual takes you behind the scenes of the Formula 1 2026 World Championship! Meet every driver and team, then explore every circuit on the calendar. Jump into the history of the sport and discover the amazing technology and engineering...
    By 100% Unofficial
    Hardback
    $1999
    Elsewhere:
    $2499
    In Stock
    Ships today
  • The Inner Game of Tennis
    Improve your game and discover your true potential by increasing your concentration, willpower and confidence. Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including an introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve...
    By W Timothy Gallwey
    Paperback
    $2800
    In Stock
    Ships today
  • Legends and Soles
    The brilliant autobiography from the ‘saviour of Nike’ If you’re a sneaker head, you know him as the saviour of Nike. If you’ve watched Air, you saw Matt Damon’s portrayal of the man who discovered Michael Jordan and how he revolutionised the payment structure of endorsements for athletes. Legends and Soles tells Sonny’s story – his blind-sided firing by Nike...
    By Sonny Vaccaro
    Paperback
    $3200
    Elsewhere:
    $3999
    In Stock
    Ships today
  • Surviving to Drive
    A hugely entertaining access-all-areas account of a year inside Formula 1, from Haas F1 team principal Guenther Steiner, star of Drive to Survive, one of the most successful Netflix series of all time. THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'Gripping to read. Funny, real, exciting. It's a brilliant book.' - Chris Evans 'Fearless and candid... A gleeful guide to...
    By Guenther Steiner
    Paperback
    $2400
    Elsewhere:
    $3000
    (1)
    In Stock
    Ships today
  • The Good, the Bad & the Rugby – Unleashed
    The long-awaited book from rugby stars Alex Payne, James Haskell and Mike Tindall. Rugby megastars James Haskell, Mike Tindall, and Alex Payne get together to discuss the highs and lows of their podcast, friendship, and rugby. Among the key questions answered: What happened when Mike took their shambles of a podcast inside the walls of Windsor Castle to meet the...
    By James Haskell and Alex Payne and Mike Tindall
    Hardback
    $5500
    In Stock
    Ships today
  • Gloves Off
    The unflinching autobiography from the two-time world heavyweight champion and British People's Champion, Tyson Fury, now out in paperback, Gloves Off is an enthralling journey into the life of one of boxing's most charismatic and controversial figures. From his humble beginnings to his meteoric rise and dramatic falls, Fury’s story is a testament to the indomitable human spirit. In this...
    By Tyson Fury
    Paperback
    $2800
    Elsewhere:
    $3000
    In Stock
    Ships today
  • The Salt Path
    The Salt Path is a deeply moving and profoundly inspiring true story that captures the essence of human resilience and the profound impact of nature on our well-being. This compelling narrative, a Sunday Times bestseller and shortlisted for the prestigious Wainwright Prize, recounts the life-changing journey of Raynor and Moth Winn—a couple who, facing monumental life challenges, find solace and...
    By Raynor Winn
    Paperback
    $2300
    Elsewhere:
    $2600
    In Stock
    Ships today
  • The Salt Path
    The bestselling true story of the couple who lost everything and embarked on a journey not of escape but salvation, soon to be a major motion picture starring Golden Globe winning Gillian Anderson and Jason Isaacs. Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With...
    By Raynor Winn
    Paperback
    $2700
    Elsewhere:
    $3000
    In Stock
    Ships today
  • The Swimmer of Auschwitz
    The Swimmer of Auschwitz
    'Propulsive... Readers will be hooked' - Publishers Weekly Based on the extraordinary true story of Alfred Nakache, subject of the Oscar-nominated short film Papillon. Alfred Nakache, a Jewish child from Constantine, never imagined that he would one day swim for France at the Olympic Games in Berlin in 1936, nor that he would achieve a world record, as he did...
    By Renaud Leblond
    Paperback
    $2799
    Available
    Ships in 4-6 weeks
  • The Formula
    A NEW YORK TIMES BESTSELLER 'HANDS DOWN THE GREATEST BOOK EVER WRITTEN ABOUT F1.' - Sam Walker, author of The Captain Class 'MODERN F1 IS THE SPORTS STORY OF THIS ERA AND NO ONE COULD TELL IT BETTER' - Kevin Clark, ESPN 'THE FASTEST READ YOU WILL EVER PICK UP' - A.J. Baime, author of Go Like Hell F1 is...
    By Joshua Robinson and Jonathan Clegg
    Paperback
    $2600
    Elsewhere:
    $2999
    In Stock
    Ships today
  • Breath
    Discover the transformative power of breathing in Breath by esteemed journalist James Nestor. This revolutionary book delves into the science and history of one of the most fundamental human activities - breathing. From the bustling streets of São Paulo to the serene temples of India, Nestor embarks on a global journey to uncover the secrets of ancient breathing techniques such...
    By James Nestor
    Paperback
    $2100
    Elsewhere:
    $2600
    (1)
    In Stock
    Ships today

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

The Latest at Book Hero

View all