The Power of Self-Healing

By the end of this book, you're going to know, deep in your bones, that you have agency; that you have choices; that you can do things differently; that you can create profound changes in yourself and your life - and that you can heal your trauma.

Therapy alone cannot heal childhood trauma and create the balance and abundance you seek. To truly, radically change and thrive, you need to learn how to self-heal.

Childhood trauma, and the toxic beliefs and nervous system imbalance that accompany it, trap us in destructive patterns of anxiety, shame, fawning, perfectionism, overworking, procrastination, avoidance and catastrophic thinking. These patterns rob us of our agency and stop us from creating the life we deserve.

We're in the middle of a revolution in our understanding of the effects of childhood trauma. The Power of Self-Healing, by trusted trauma expert Dr Sarah Woodhouse, is the wake-up call you need to liberate you from years of damaging thoughts and behaviours, and open profound new ways of being within yourself and in the world around you.

Including insights from some of the world's leading trauma experts, this transformative book will give you the practical tools and resources you need on the journey to re-wire, re-learn and finally break free, starting today. The Power of Self-Healing is the revolution.