Sarah Woodhouse

The hidden trauma that holds back so many people. In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult...

By the end of this book, you're going to know, deep in your bones, that you have agency; that you have choices; that you can do things differently; that you can create profound changes in yourself and your life - and that you can heal your trauma. Therapy alone cannot heal childhood trauma and create the balance and abundance you...