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The Pathway to Flow
Unlock the Healing Science of Creativity
Brief Description
A new scientific 7-step process for achieving mindfulness and unlocking your creativity at will. Discover how 15 minutes a day can awaken your creative magic and spark joy. Have you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music, or crafting that you lost...
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Format: Paperback / softback
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The Pathway to Flow
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Description
A new scientific 7-step process for achieving mindfulness and unlocking your creativity at will.
Discover how 15 minutes a day can awaken your creative magic and spark joy.
Have you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music, or crafting that you lost track of time? In neuroscience, this is known as flow, a focused state where the mind and body are at their most serene. Former dancer and neuroscientist Julia F. Christensen reveals why you experience overthinking and shares a 7-step method for creating a reliable pathway to flow to effortlessly unlock the creative genius within you.
Boost your mood, calm your mind, and enjoy the magic of flow every day.
Book Details
INFORMATION
ISBN: 9781529931808
Publisher: Vintage Publishing
Format: Paperback / softback
Date Published: 15 May 2025
Country: United Kingdom
Imprint: Vintage
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 128.0mm
Height: 197.0mm
Weight: 246g
Pages: 352
About the Author
Dr. Julia F. Christensen is a Danish neuroscientist and former dancer currently working as a senior scientist at the Max-Planck-Institute for Empirical Aesthetics in Germany. She studied psychology, human evolution and neuroscience in France, Spain and the UK. For her postdoctoral training, she worked in international interdisciplinary research labs at University College London, City, University London and the Warburg Institute, London and was awarded a postdoctoral Newton International Fellowship by the British Academy.
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