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The Official Fast Like a Girl Journal

A 60-Day Guided Journal to Healing, Self-Trust, and Inner Wisdom Through Fasting
By Dr. Mindy Pelz
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Brief Description
Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal! Never before has keeping track of your fasting been this simple! The Official Fast Like a Girl Journal by Dr. Mindy Pelz is designed to ensure... Read More
Format: Paperback / softback
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The Official Fast Like a Girl Journal

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!

Never before has keeping track of your fasting been this simple! The Official Fast Like a Girl Journal by Dr. Mindy Pelz is designed to ensure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid; she breaks down which foods help or hinder your fasting, and helps you track your sleep, your blood sugar levels, your energy, and much more.

Start the rest of your life today with this amazing journal!

Book Details

INFORMATION

ISBN: 9781401978846

Publisher: Hay House Inc

Format: Paperback / softback

Date Published: 09 April 2024

Country: United States

Imprint: Hay House Inc

Audience: General / adult

DIMENSIONS

Spine width: 17.0mm

Width: 149.0mm

Height: 228.0mm

Weight: 256g

Collections

Dr. Mindy Pelz Health & Wellness Journals Non-Fiction Penguin Books Self-Help & Personal Development Stationery Women's Health

About the Author

Dr. Mindy H. Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen. Learn more about Dr. Mindy at drmindypelz.com.

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