Downshiftology Healthy Meal Prep

Name: Downshiftology Healthy Meal Prep
Brand: Penguin Random House NZ
SKU: 9780593235577
Price: 63.0 NZD
Availability: InStock

100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook

By Lisa Bryan

0.0 (0 reviews)

4.36

( 416 ratings, 52 reviews)

Summary

Downshiftology Healthy Meal Prep by Lisa Bryan is a resourceful guide for making meal prep an effortless part of your weekly routine. It emphasises using fresh ingredients to create nutritious, easy-to-make dishes. The book provides practical tips and recipes for planning and organising meals, ensuring you maintain a healthy diet without stress.
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Format: Hardback

$63⁰⁰

Elsewhere:

~~$70⁰⁰~~

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Downshiftology Healthy Meal Prep

$63⁰⁰

Elsewhere:

~~$70⁰⁰~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to simplify your meal prep with easy-to-follow, healthy recipes. It's perfect for those who want to embrace balanced eating with delicious, nutritious meals that fit into a busy lifestyle. It's ideal for anyone seeking inspiration to make their kitchen time more efficient and enjoyable.

Description

Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.

IACP AWARD FINALIST - Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.

"Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze." - Emily Mariko, TikTok creator

Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients.

By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity. It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her coeliac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals.

A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Downshiftology Healthy Meal Prep by Lisa Bryan is praised for making meal prep accessible and enjoyable. Reviews highlight its practical tips for organising your pantry and extending the life of fresh produce, as well as providing easy, whole-food recipes. It serves as both a cookbook and a comprehensive guide to simplifying healthy eating and meal planning. With an emphasis on convenience and nourishment, the book inspires readers to transform their approach to cooking and meal preparation.

Book Details

INFORMATION

ISBN: 9780593235577

Publisher: Random House USA Inc

Format: Hardback

Date Published: 06 December 2022

Country: United States

Imprint: Random House Inc

Illustration: 140 four-colour photographs

Audience: General / adult

DIMENSIONS

Width: 211.0mm

Height: 262.0mm

Weight: 600g

Pages: 304

Collections

Cook Books & Recipes Cooking & Food Education & Reference Gluten-free & Special Diets Cook Books Health & Wellness Lisa Bryan New Release Cook Books Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Lisa Bryan is the founder of the popular blog and corresponding YouTube channel Downshiftology. Lisa has been featured in Well + Good, Real Simple, Good Housekeeping, The Kitchn, and Elle. She lives in Southern California, where she hikes, bikes, and enjoys all things healthy.

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