1
of
1
The Feel Good Fix
Boost Energy, Improve Sleep and Move More Through Menopause and Beyond
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 19 ratings, 3 reviews)
Brief Description
A tried and tested plan for 11 minutes a day of bitesize movement, breathing and meditation activities to boost your midlife health. The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause, and beyond, offering quick, fun, and effective bitesize exercise, mind,...
Read More
Format: Paperback / softback
$4500
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
The Feel Good Fix
$4500
Unit price
/
Unavailable
Latest News
The Book Briefing: 2nd October
Get stuck in with all the latest from the literary world including book announcements, controversies...
The Book Hero Team's September Reads
September was an especially busy month for the Book Hero team as we did the...
Come Celebrate New Zealand Bookshop Day with Us!
Next Saturday, New Zealand celebrates Bookshop Day - a day to celebrate the special place...
Rating All Our Julia Donaldson Picture Books
With Gruffalo Granny coming out recently I couldn't not do a post celebrating the collection...
New Releases to add to your TBR this week (29th September)
From celebrity memoirs to a brand new follow up to The Whale Rider, here is...
See more
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A tried and tested plan for 11 minutes a day of bitesize movement, breathing and meditation activities to boost your midlife health.
The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause, and beyond, offering quick, fun, and effective bitesize exercise, mind, and lifestyle 'snacks' to make you feel good, both physically and mentally.
Balancing work, home life, and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta's advice in this book is anything but. Lavina uses the latest research, and her Feel Good toolkit can have a powerful effect on your energy levels, mood, and fitness in only eleven minutes a day. These exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, yet still have the power to create a significant impact on our health by helping you to move more, discover calm, and live well.
No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick 'n' mix a few squats, time in nature, self-care, or breath snacks into your day to get your daily fix!
Book Details
INFORMATION
ISBN: 9780241665084
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 30 May 2024
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 153.0mm
Height: 233.0mm
Weight: 459g
Pages: 384
About the Author
Lavina Mehta MBE - founder of Feel Good with Lavina, is a Personal Trainer and Wellness Coach, Speaker and Mum to three boys. Lavina is committed to making movement accessible through holistic well-being, encapsulated in her mission to help all ages feel good both physically and mentally, and reduce risks of common chronic diseases through her concept of 'Exercise Snacking'. Lavina is passionate about promoting health in communities and was awarded an MBE from the Queen for her services to Health & Fitness during the Covid-19 pandemic. She has been featured on TV and radio and her work promotes long-term health and encourages exercise, especially strength training. She has received a variety of awards for her contribution to health and wellbeing, and regularly runs talks and workplace wellness workshops to help people stay active at work. Lavina is an Ambassador for Diabetes UK and Alzheimer's Society, and helps many other charities. With a social media following of over 150k, Lavina uses her platform to influence and inspire others experiencing the same concerns and worries about their bodies and minds. She is a Patron of Menopause Mandate and has been sharing her own perimenopause journey on social media and in the press to raise awareness, help normalise the conversation and use lifestyle solutions to help women embrace the menopause and beyond.
More from Health & Wellness
View all-
Dad, I Want to Hear Your Story (Expanded Edition)
Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...Paperback$1999Elsewhere:$2600Unit price /UnavailableIn StockShips tomorrow -
Atomic Habits
Atomic Habits by James Clear is a transformative guide that demonstrates how tiny, incremental changes in behaviour can fundamentally reshape your life. Rather than urging sweeping transformations, Clear advocates for the compound effect of hundreds of small decisions. Whether it’s performing two push-ups a day, waking up five minutes earlier, or making a brief, focused phone call, these minuscule adjustments,...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
The Calamity Club
The Calamity Club is Kathryn Stockett's first novel since the global bestselling phenomenon The Help. This sweeping story follows a group of underestimated women and an 11-year-old orphan girl whose fates converge in Mississippi in 1933. Oxford, Mississippi, 1933. Eleven-year-old Meg Lefleur has learned the hard way to rely on no one. Ever since her beloved mother failed to come...Paperback$3199Elsewhere:$3800Unit price /UnavailableIn StockShips tomorrow -
The Age Code
What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...Paperback$2999Elsewhere:$3799Unit price /UnavailableIn StockShips tomorrow -
Crescent City Paperback Box Set
A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – Telegraph Spiced...Set$5499Elsewhere:$7000Unit price /UnavailableIn StockShips tomorrow -
New ReleaseHormone Health is Mental Health
Hormone Health is Mental Health is a lifechanging guide to understanding perimenopause and midlife women's mental health - and how understanding your hormones is the first step to feeling like yourself again. This book is for women in their thirties, forties, and fifties who feel like they're falling apart. Women who feel like their brains and bodies are betraying them,...Paperback$3299Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Surviving White Island
Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Strangers
The must-read memoir of the end of a marriage and the start of a personal revolution, based on the iconic Modern Love essay in the New York Times and perfect for fans of Glennon Doyle. "A beautifully written eulogy for the loss of a relationship" — Joyce Carol Oates How do we go on when a loved one betrays us?...Paperback$3299Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
2027 Witch's Diary - Southern Hemisphere
From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...Paperback$1999Elsewhere:$2299Unit price /UnavailableIn StockShips tomorrow -
The Power of Hormones
For decades, three vital hormones in the female body, progesterone, estrogen andtestosterone, have been misunderstood, dismissed and feared. Their critical roles inimproving function of women's brains, bones, hearts and long-term health have beenignored. Confusion between natural, body identical hormones and synthetic, chemically altered'hormones' has fuelled fear, distorted medical guidelines and shaped media narratives.The result? Countless women struggling with hormone imbalances...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New Release
Better Never Stops
The Art and Science of Continuous Improvement From delinquent to doctor, Paul Wood knows first-hand how far we can take our lives if we address what holds us back. At the age of 18, Wood was sent to New Zealand's toughest prison. Almost 11 years later, in 2006, he walked out a free man, escaping his past and becoming a...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
