1
of
1
Science of HIIT
Understand the Anatomy and Physiology to Transform Your Body
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$3600
$4000
Elsewhere:
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
Science of HIIT
$3600
$4000
Elsewhere:
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Latest News
Celebrating Roald Dahl and the team's favourite stories
Roald Dahl day takes place on September 13th and the Book Hero team is reflecting...
Meet Serena: The Month I Finally Started Reading Again
After months of being stuck in a reading slump, Serena set herself one simple goal...
I'm spending book money on puzzles (and it's all Amelia's fault)
Lizzy is sharing her current plight, struggling with having money left over for books when...
New Rolife Just Arrived 😍
Our Rolife range just got even bigger! Discover heaps of new DIY miniature houses, book...
Everyone is reading Dungeon Crawler Carl - And you should too!
Dungeon Crawler Carl is the latest series that everyone has been reading and talking about....
See more
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
See under the skin of 90+ HIIT exercises and take your workouts to the next level.
Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.
Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.
Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.
Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimise the benefits of HIIT to body and mind.
Book Details
INFORMATION
ISBN: 9780241536407
Publisher: Dorling Kindersley Ltd
Format: Paperback / softback
Date Published: 30 December 2021
Country: United Kingdom
Imprint: DK
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 22.0mm
Width: 202.0mm
Height: 240.0mm
Weight: 677g
Pages: 224
About the Author
Ingrid S Clay is a Celebrity Fitness Trainer, Group Fitness Instructor, Figure Bodybuilder, and Plant-Based Chef. She has over 10 years' experience in the Health and Wellness space. She has been featured on Fabletics Fitness App, Livestrong, and Popsugar. She has spent several years designing and teaching HIIT classes. Ingrid has a background in Physics & Electrical Engineering. Her science background influences the way she approaches creating HIIT based programs. Insta- @ingridsclay www.ingridsclay.com
More from Science & Nature
View all-
What If? 10th Anniversary Edition
CELEBRATING TEN YEARS OF THE MILLION-SELLING POP SCIENCE CLASSIC WITH A SPECIAL EDITION. THIS IS WHAT IF? . . . x10. THE SUNDAY TIMES BESTSELLER 'Nerd royalty' — BEN GOLDACRE 'Totally brilliant' — TIM HARFORD 'Required reading across the world' — NEW YORK TIMES From the creator of the wildly popular xkcd.com, experience hilarious and informative answers to important questions...Hardback$4200Elsewhere:$5000Unit price /UnavailableIn StockShips tomorrow -
The Anxious Generation
A powerful argument for reclaiming childhood—and all human relationships—from the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces—communities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
16% offUltra-Processed People
Launching the runaway bestseller with ambitions to be the biggest non-fiction paperback of the year IT'S NOT YOU. IT'S THE FOOD. "If you only read one diet or nutrition book in your life, make it this one" - Bee Wilson "You've got to get this book in your life . . . Completely compelling . . . Read a page...Paperback$2100Elsewhere:$2800Unit price /UnavailableIn StockShips tomorrow -
Kitchen Confidential
The classic bestseller from the star of Parts Unknown and No Reservations: 25th Anniversary edition, with a new introduction by Irvine Welsh. BEFORE THERE WAS THE BEAR, THERE WAS BOURDAIN. ‘Elizabeth David written by Quentin Tarantino’ — A.A. Gill ‘Fantastic: as lip-smackingly seductive as a bowl of fat chips and pungent aioli’ — Daily Telegraph After twenty-five years of sex,...Paperback$2500Elsewhere:$2799Unit price /UnavailableIn StockShips tomorrow -
Sapiens
Sapiens by Yuval Noah Harari is an extraordinary exploration of humanity's history from the dawn of our species to the present day. Harari delves into our evolution, offering insights into the cognitive revolutions that allowed Homo sapiens to rise above other animal species. Traversing through various stages of human development, he examines the Agricultural Revolution, the unification of humankind through...Paperback$2500Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
Invisible Women
Invisible Women by Caroline Criado Perez is a groundbreaking and meticulously researched exploration into the pervasive gender bias that infiltrates every aspect of our society. Through compelling case studies and thorough analysis, this book unveils the hidden ways women are systematically disadvantaged in a world predominantly designed by and for men. Perez's revelations stretch across various sectors including government policy,...Paperback$2500Elsewhere:$2600Unit price /UnavailableIn StockShips tomorrow -
Talk
A Harvard professor shows how we can become better talkers - and why effective conversation will help us all thrive. Conversation is at the heart of our relationships and decision-making, but the science behind our everyday interactions, and how to improve them, is little known. In Talk, Harvard Professor Alison Wood Brooks provides fascinating insights into the power of effective...Paperback$3000Unit price /UnavailableIn StockShips tomorrow -
20% offClean & Green
Simple swaps and innovative ideas for cleaning and maintaining your home that won't cost the Earth. Learn how easy it is to make simple swaps in your cleaning and tidying methods for a more eco-friendly home. This beautifully illustrated black and white guide with 101 hints and sustainable, natural cleaning tips and hacks will help you take small steps that...Paperback$2400Usually:$2999Unit price /UnavailableIn StockShips tomorrow -
The Genetic Book of the Dead
From one of the world’s great science writers, a book that explores the deepest principles of evolutionary history. In this groundbreaking new approach to the evolution of all life, Richard Dawkins shows how the body, behaviour, and genes of every living creature can be read as a book – an archive of the worlds of its ancestors. A perfectly camouflaged...Hardback$4900Elsewhere:$5499Unit price /UnavailableIn StockShips tomorrow -
The Coming Wave
The instant Sunday Times bestseller from the ultimate AI insider - the only book you need to read on this subject. An Economist, Financial Times, Guardian, Prospect and Sunday Times Book of the Year Shortlisted for the FT and Schroders Business Book of the Year This is the only book you need to understand our new world - from the...Paperback$2500Elsewhere:$2800Unit price /UnavailableIn StockShips tomorrow -
Breath
Discover the transformative power of breathing in Breath by esteemed journalist James Nestor. This revolutionary book delves into the science and history of one of the most fundamental human activities - breathing. From the bustling streets of São Paulo to the serene temples of India, Nestor embarks on a global journey to uncover the secrets of ancient breathing techniques such...Paperback$2100Elsewhere:$2600Unit price /UnavailableIn StockShips tomorrow -
Tiny Experiments
'A compelling new take on a timeless concern' - CAL NEWPORT 'I loved this profound, practical and generous book' - OLIVER BURKEMAN We're told productivity is all about single-minded focus, hard grind and big goals. Deviating from the linear path means failure. The problem: it's not true. In this transformative book, neuroscientist and entrepreneur Anne-Laure Le Cunff reveals the easier,...Paperback$2799Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
Science & Nature lists from the team
Explore our curated lists from our heroes to find your next read!
