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Science of Running

Analyse your Technique, Prevent Injury, Revolutionize your Training
By Chris Napier
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Science of Running by Chris Napier delves into the mechanics, physiology, and science behind running. It provides insights into enhancing performance, preventing injuries, and understanding the biomechanical principles that underpin this popular activity. The book also includes practical exercises and advice tailored for runners aiming to improve their technique and efficiency.
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Format: Paperback / softback
$3400
Elsewhere:
$3700
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're fascinated by the mechanics of running and want to explore the scientific principles behind improving performance and preventing injuries. It's a great fit for both dedicated runners seeking to enhance their technique and curious minds interested in the intersection of sports science and physical health.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Explains the hard science that will help people of all abilities to run faster, endure for longer, and avoid injury.

Science of Running goes further than any other running book to interrogate the muscle groups and bodily systems involved in being an effective runner, and shows how to apply insights gained to train for optimal performance.

The book examines the running motion of the body and explains how to analyse your own running style and re-train your gait to prevent injury and increase efficiency. Clear and detailed CGI artworks demonstrate 30 key exercises targeting strength, flexibility, and recoveryβ€”each exercise annotated to reveal the muscle mechanics so you know you're getting it right.

The book also explains the science behind your body's energy systems, including muscle metabolism, hydration, and nutrition, and shows how you can train to maximise energy conversion.

A series of integrated exercise and training programmesβ€”from complete beginners, through 5k, 10k, half marathon and full marathonβ€”bring everything together to help you plan a running regime that's right for you.

Book Details

INFORMATION

ISBN: 9780241394519

Publisher: Dorling Kindersley Ltd

Format: Paperback / softback

Date Published: 06 February 2020

Country: United Kingdom

Imprint: DK

Audience: General / adult

DIMENSIONS

Spine width: 19.0mm

Width: 204.0mm

Height: 240.0mm

Weight: 686g

Pages: 224

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About the Author

Chris Napier is Clinical Assistant Professor in the Department of Physical Therapy at the University of British Columbia in Vancouver, with a PhD in running biomechanics and injury prevention. Chris is a practising physiotherapist with Restore Physiotherapy clinic and works with the Athletics Canada team.

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