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The Stress Solution
The 4 Steps to Reset Your Body, Mind, Relationships & Purpose
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Check link for latest rating. ( 2,101 ratings, 146 reviews)
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The Stress Solution
$4500
$4800
Elsewhere:
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The Stress Solution
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan.
From the author of the Sunday Times bestselling The 4 Pillar Plan
"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver
"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep
"It's thought that between 70 and 90% of GP consultations are related to stress"
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP, he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combating stress is easier than you think.
He shows how a small change in the way you approach your
- BODY
- MIND
- RELATIONSHIPS
- PURPOSE
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
- How to design your morning routine effectively
- How to keep a touch diary
- How to mute your digital world and make maoi mates
- How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
"Life's constant pressures can get too much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia Freer, author of Cook. Nourish. Glow
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Dr Chatterjee's book is praised for its ability to enhance both mental and physical health, offering a practical guide that readers may keep as a go-to resource for well-being. Its simple and revolutionary steps are designed to help de-stress various aspects of life, providing essential advice to maintain calmness and happiness amidst modern life's challenges. The book is commended as a necessary read for navigating today's hectic world, emphasising sustainable long-term health practices over fleeting solutions.
Book Details
INFORMATION
ISBN: 9780241317945
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 27 December 2018
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 189.0mm
Height: 230.0mm
Weight: 779g
Pages: 272
About the Author
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
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