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You’ve Got This
Seven Steps to a Life You Love
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Format: Hardback
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Description
An empowering guide to help you live your best life by reframing anxious thoughts from clinical psychologist Dr Michaela Dunbar, founder of Instagram @myeasytherapy.
You can live the bold, exciting life you want, but fear and anxious thoughts may be holding you back. Anxiety serves a purpose; it's a powerful tool when managed properly. It can help you to stay focused and motivate you to solve problems.
Dr Michaela Dunbar has spent years helping ambitious women master their anxiety and overcome self-doubt. Through therapy sessions and online workshops, Michaela has identified seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to imposter syndrome, and shows us how to transform negative thoughts and difficult emotions into positive action.
You’ve Got This not only guides readers to identify and manage their anxiety but also empowers them to transform their lives by taking decisive, positive steps towards achieving their personal and professional goals.
Book Details
INFORMATION
ISBN: 9780241545744
Publisher: Penguin Books Ltd
Format: Hardback
Date Published: 28 April 2022
Country: United Kingdom
Imprint: Michael Joseph Ltd
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 24.0mm
Width: 144.0mm
Height: 222.0mm
Weight: 334g
Pages: 224
About the Author
Dr Michaela Dunbar is a clinical psychologist based in south-east London, and has worked in the field of mental health for over ten years. She runs successful online courses including The Overthinking Toolkit, and has over half a million Instagram followers @myeasytherapy. You've Got This is her first book.
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