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Your OCD Will Hate This Book
A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life
Brief Description
From the #1 OCD content provider on YouTube, a prescriptive guide to breaking free from the disorder, offering the latest evidence-based strategies for recovery. OCD is one of the most common and debilitating mental disorders and left unchecked, this disease wreaks havoc on lives. But there...
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Description
From the #1 OCD content provider on YouTube, a prescriptive guide to breaking free from the disorder, offering the latest evidence-based strategies for recovery.
OCD is one of the most common and debilitating mental disorders and left unchecked, this disease wreaks havoc on lives. But there is an effective treatment. Exposure and Response Prevention (ERP) involves exposure to OCD triggers in a safe environment for increasingly long durations. And no one knows ERP better than Nathan Peterson.
The internet's #1 OCD guide, Nathan has already helped hundreds of thousands of followers regain control over their lives. In this book, he guides readers through effective treatment, then gives them a framework to maintain and build upon the gains they have made.
Suitable for use both as a companion text that accompanies work with a therapist, or as a stand-in for readers who need inspiration and support, Your OCD Will Hate This Book will be an essential resource for those in their OCD journey.
Book Details
INFORMATION
ISBN: 9781785046728
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 09 July 2026
Country: United Kingdom
Imprint: Vermilion
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 136.0mm
Height: 216.0mm
Weight: 334g
Pages: 320
About the Author
NATHAN PETERSON is an OCD specialist with over a decade of experience helping people in hospital and clinics, and through his popular YouTube platform, @ocdandanxiety. His approach is evidencebased, compassionate and patient-centered.
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