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Your Coping Skills Aren't Working
Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back
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Your Coping Skills Aren't Working
$4999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for adults seeking self-improvement and healing from past trauma, especially those interested in cognitive behavioural and schema therapies. It suits readers aiming to understand and transform their coping mechanisms to foster healthier relationships and personal growth.
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See moreIt's time to move beyond the self-destructive coping "skills" that hold you back!
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
It's time to move beyond the self-destructive coping "skills" that hold you back!
The coping styles we develop in childhood are often the result of stressful or traumatic experiences. While they once worked to keep us feeling safe, they do not serve us well in adulthood. Your Coping Skills Aren't Working offers an innovative and evidence-based approach grounded in cognitive behavioural therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviours.
In this eye-opening book, you'll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You'll also discover powerful strategies to help you give voice to your unmet needs, and learn to cultivate clarity, security, and confidence in yourself and what you need.
Dysfunctional coping styles are often the relics of damaging childhood experiences. But your past doesn't need to dictate your future. With this guide, you can finally get unstuck from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised for its profound insight and practical strategies, the book offers a user-friendly approach to healing the inner child and breaking free from destructive coping behaviours. Kathryn Rudlin, LCSW, commends its powerful therapeutic techniques and emotional resonance. Susan Simpson, ClinPsyD, highlights its inspiring methods to uproot entrenched self-sabotaging patterns, urging readers to discover healthier coping strategies.
Book Details
INFORMATION
ISBN: 9781648480997
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 29 June 2023
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 152.0mm
Height: 226.0mm
Weight: 280g
Pages: 192
About the Author
Richard Brouillette, LCSW is a certified schema therapist working with entrepreneurs, creatives and activists who have plateaued and are trying to overcome anxiety, find fulfillment, and improve relationships. Richard has published in The New York Times, Salon and Psych Central. He is the Psychology Today Expert Opinion blogger of "Flipping Out: Changing Mindsets with Schema Therapy." He has a number of professional affiliations, and in 2020, Richard was elected Executive Board Secretary of the International Society for Schema Therapy.
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