You Will Get Through This Night

You Will Get Through This Night is a profound and empathetic guide to navigating mental health struggles, written by the Sunday Times bestselling author and beloved entertainer, Daniel Howell. This remarkable book offers a candid and comprehensive approach to taking control of your mental wellbeing. Interwoven with personal anecdotes and professional insights, it’s designed to assist you on a journey towards understanding and managing your mental health.

Daniel Howell, in collaboration with a qualified psychologist, provides an entertaining and deeply personal exploration of mental health. The book is divided into three insightful chapters, each focused on a different stage of one's mental health journey:

This Night – This section focuses on those harrowing moments when you need immediate support and guidance. It equips you with practical tools to get through your toughest times, offering solace and strategies for when the world feels overwhelming.

Tomorrow – This chapter emphasises small yet impactful steps to shift your mindset and behaviours. By making these minor adjustments, you can create significant, positive changes in your life. The advice here is aimed at providing you with the confidence and clarity to face the day ahead.

The Days After – The final section helps you build long-term resilience and self-care practices. It’s not just about surviving but thriving. This comprehensive guide encourages sustained mental health maintenance, ensuring you continue to grow and flourish long after your initial struggles.

Howell’s writing is filled with compassion, wit, and honesty, making the book not only a valuable resource but also an engaging read. You'll find yourself laughing, learning, and feeling reassured that no matter how dark your nights might seem, there is always a glimmer of hope on the horizon.

You Will Get Through This Night is more than just a book; it’s a beacon of hope for anyone facing mental health challenges. Each page is a testament to the understanding that you are not alone and that with the right tools, you can regain control and truly live.