Yoga For Dummies

Name: Yoga For Dummies
Brand: Unknown
SKU: 9781119989066
Price: 47.99 NZD
Availability: InStock

By Larry Payne, PhD and Brenda Feuerstein and Georg Feuerstein, PhD

Summary

Yoga For Dummies by Larry Payne, PhD, Brenda Feuerstein, and Georg Feuerstein, PhD, is a practical guide designed to introduce readers to the fundamentals of yoga. It provides a balanced approach to understanding various yoga styles, postures, and techniques, emphasising benefits for physical and mental well-being. This book offers step-by-step instructions and tips suited for beginners, aiming to integrate yoga into everyday life effectively.
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Format: Paperback / softback

$47⁹⁹

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Yoga For Dummies

$47⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're new to yoga or looking to deepen your practice, as it offers accessible explanations, detailed instructions, and a comprehensive overview of yoga's physical, mental, and spiritual benefits. Ideal for those interested in integrating wellness into their lifestyle, it covers breathing techniques, postures, and mindfulness in an easy-to-follow format.

Yoga For Dummies

Description

Stretch, strengthen, and start your yoga journey with this approachable guide.

Yoga For Dummies teaches beginners the fundamentals of Yoga—correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you’ll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice.

Discover the ideas and philosophy behind the ancient practice of Yoga.
Learn correct techniques and alignment for basic and more advanced poses.
Practice sequences of yoga poses for a full-body workout that builds strength and flexibility.
Reap the benefits of mindfulness meditation and yogic breathing exercises.

Yoga For Dummies provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Yoga For Dummies is praised for its approachable and comprehensive introduction to yoga, making it accessible for beginners. Its clear instructions and illustrations help demystify yoga's basics, and the authors blend practical advice with an understanding of yoga's historical and philosophical context. Reviewers appreciate how it caters to varying experience levels, offering modifications and insights to enhance practice.

Book Details

INFORMATION

ISBN: 9781119989066

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 06 April 2023

Country: United States

Imprint: For Dummies

Edition: 4th edition

Audience: General / adult

DIMENSIONS

Spine width: 25.0mm

Width: 188.0mm

Height: 234.0mm

Weight: 612g

Pages: 432

Collections

Brenda Feuerstein Dummies Georg Feuerstein, PhD Health & Fitness Health & Wellness Larry Payne, PhD Non-Fiction Self-Help & Personal Development

About the Author

Larry Payne, PhD, is an internationally renowned Yoga teacher and back specialist. He is the founding president of the International Association of Yoga Therapists and the co-founder of the Yoga curriculum at UCLA’s School of Medicine and Loyola Marymount University. Brenda Feuerstein is founder and director of Traditional Yoga Studies, a company that promotes authentic Yoga teachings and research.