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Time to Breathe
Navigating Life and Work for Energy, Success and Happiness
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Check link for latest rating. ( 80 ratings, 23 reviews)
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Format: Paperback / softback
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Time to Breathe
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Essential reading for busy professionals, families seeking better mental health balance, and anyone feeling overwhelmed by modern life's pressures.
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Description
Ever feel like you’re so busy and stressed that you forget to breathe?
Right now, life has never seemed more overwhelming. The COVID pandemic, working from home, and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever, and worried about redundancies. There are so many physical and emotional demands on us at the moment, it makes it hard not to feel like we are all edging closer and closer to burnout.
Dr Bill Mitchell is here to help. A psychologist with decades of experience specialising in helping the overwhelmed, overstressed, and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable, tried and tested practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space—no matter what is going on around you.
Find out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family—and your boss—will thank you.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised as a practical guide to balancing a high-responsibility lifestyle by Psychologies magazine, this book provides effective tools for navigating work life with less stress, according to The Scotsman.
Book Details
INFORMATION
ISBN: 9781472972989
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 17 September 2020
Country: United Kingdom
Imprint: Green Tree
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 408g
Pages: 256
About the Author
Dr Bill Mitchell is one of the UK’s most experienced clinical psychologists, specialising in the treatment of anxiety, work-related psychological difficulties, burnout and depression. Bill is a consultant to many global businesses, and his clients include leading health, legal, media, finance, advertising, professional service, arts and educational organisations. He lectures and teaches nationally and internationally.
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