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There Is Nothing Wrong With You
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Format: Paperback / softback
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There Is Nothing Wrong With You
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in Religion & Spirituality, personal growth, and overcoming negative self-perceptions through mindful practices.
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See moreThis book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
There Is Nothing Wrong With You reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect.
This book explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practised in efforts to free oneself from self-hating beliefs.
Book Details
INFORMATION
ISBN: 9780971030909
Publisher: Keep it Simple Books,U.S.
Format: Paperback / softback
Date Published: 01 October 2001
Country: United States
Imprint: Keep it Simple Books,U.S.
Edition: Revised edition
Illustration: b/w illus
Audience: General / adult
DIMENSIONS
Weight: 250g
Pages: 264
Collections
About the Author
Cheri Huber founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. She travels widely and often, leading workshops and retreats around the United States and abroad, most recently in Costa Rica and Italy. She lives in Murphys, California.
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