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The Yoga Fix
Harmonizing the Relationship Between Yoga and Modern Movement
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The Yoga Fix
$4999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for yoga practitioners of all levels, from beginners to experienced teachers, who want to deepen their practice safely and sustainably.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Yoga is medicine for many people. It provides immense physical and mental benefits that are unmeasurable. But, what if the movements in your practice are creating poor repetitive patterns that actually increase your risk of injury?
While the amazing practice of yoga has ancient roots, our modern society is drastically different. The Yoga Fix deconstructs the common misalignments that occur in a standard yoga practice.
This book combines the physical therapy and movement expertise of Dr. Heafner with the skillfulness of yoga teacher Keith Allen. The Yoga Fix takes readers through 40+ poses, identifying both the Eastern and Western approaches to the practice.
In these pages you will discover:
- How to perform yoga in a safer manner for your spine and body
- Why misalignments can lead to pain or injury over time
- Movement cues that will strengthen your practice
- How to develop a practice that will last a lifetime
Yoga is not broken, but certain postures need to be fixed! Whether you are new to yoga or an expert teacher, The Yoga Fix will help you safely take your practice to the next level.
Book Details
INFORMATION
ISBN: 9780999218907
Publisher: Heafner Health PLLC
Format: Paperback / softback
Date Published: 15 September 2017
Country: United States
Imprint: Heafner Health PLLC
Illustration: Illustrations
Audience: General / adult
DIMENSIONS
Spine width: 7.0mm
Width: 228.0mm
Height: 177.0mm
Weight: 322g
Pages: 128
About the Author
Jim earned his Doctorate of Physical Therapy from Saint Louis University. He is a certified Orthopedic Clinical Specialist and trained in the Selective Functional Movement Assessment (SFMA) and Functional Movement Screening (FMS) systems. His educational and clinical background have made him an expert in manual and manipulative physical therapy as well as functional movement. Currently, Jim is owner and lead Physical Therapist at Heafner Health Physical Therapy in Boulder, CO. His company specializes in Orthopedics, Manual Therapy, Chronic Pain Management, Functional Movement, and Patient Education.
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