100,000+ Books, Games & Puzzles in-stock 🇳🇿

Enjoy overnight NZ-wide delivery from our NZ-owned independent bookstore! 🎉

The Tech Diet for your Child & Teen

The 7-Step Plan to Unplug & Reclaim Your Kid's Childhood (And Your Family's Sanity)
4.19 goodreads logo

Ratings/reviews counts are updated frequently.

Check link for latest rating.
( 83 ratings, 15 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Tech Diet for your Child & Teen by Brad Marshall offers practical strategies for managing children's and teenagers' screen time effectively. It provides insights into the impact of technology on young minds and guidance on creating balanced tech habits for healthier development. The focus is on empowering parents with knowledge and tools to ensure their kids can navigate the digital world responsibly.
Read More
Format: Paperback / softback
$3499
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking practical, science-backed strategies to help manage your child or teen's screen time. It presents an approachable guide for parents striving to achieve a balanced, healthy relationship between their children and technology.

Book Hero thinking about your next read

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Are you a parent struggling to set healthy, effective rules around technology in your house? Or have you already set clear parameters but find yourself outsmarted by your tech-savvy kids? Are you sick of hearing technology experts throw statistics and research at you with few practical parenting strategies on offer?

Brad Marshall, The Unplugged Psychologist, is on the front line helping parents deal with the dominance of gaming and problematic technology use. His clinic, the Internet Addiction Clinic @ Kidspace, was one of the first in Australia established to help young children, teenagers and families whose lives are totally torn apart by technology.

The Tech Diet for your Child and Teen provides real-life strategies that any parent can implement to create a healthy balance and put your kids' development first. Based on solid psychological research explaining why screen addiction is so powerful, Brad's jargon-free advice gives a clear plan for parents who have had enough and are serious about changing the way their kids use and interact with technology.

The Tech Diet for your Child and Teen contains:

  • Ways to apply workable solutions for excessive internet use and gaming rather than fighting about it
  • Advice on how to take control of the Wi-Fi and manage smartphones and data
  • Practical tips to help survive the school holidays
  • How to tackle kids telling you they are doing 'homework' while switching screens
  • A holistic plan that puts your child's wellbeing first, screens second
  • Special information for children with conditions such as ADHD, autism spectrum disorders, anxiety and depression

PRAISE FOR THE TECH DIET FOR YOUR CHILD & TEEN

"Brad Marshall is an Australian psychologist working at the front line of problematic gaming and technology usage. He shares a common-sense practical approach to helping parents to tame excessive and unhealthy digital habits . His book is easy to read - seriously easy - and his Tech Diet does not require the digital amputation of complete banning, which is good news for everyone. If you are worried with what is happening in your home - this is the book for you!" Maggie Dent, Bestselling parenting author, educator and speaker

Book Details

INFORMATION

ISBN: 9781460758014

Publisher: HarperCollins Publishers (Australia) Pty Ltd

Format: Paperback / softback

Date Published: 20 February 2020

Country: Australia

Imprint: HarperCollins Publishers (Australia) Pty Ltd

Audience: General / adult

DIMENSIONS

Spine width: 21.0mm

Width: 137.0mm

Height: 211.0mm

Weight: 285g

Pages: 288

About the Author

Brad Marshall is the principal psychologist at Northshore Kidspace, in Chatswood, NSW, and the clinical director of its Internet Addiction Clinic. In his clinic, Brad provides mental health services to young people and supports families with finding a balance between healthy screen time and problematic overuse. He specialises in the treatment of children and adolescents experiencing excessive internet use (internet addiction) and related disorders such as gaming addiction. After completing his undergraduate studies at Macquarie University, Brad accepted a position in the United States treating children and adolescents with extreme behavioural difficulties. Brad returned Australia to complete his Masters qualification at the University of Sydney.  Prior to establishing Northshore Kidspace in 2010, Brad held positions at the University of Notre Dame Australia and in various public hospitals, including Royal North Shore Hospital, Bankstown Hospital and Ryde Hospital, working with children and families as part of the Child and Adolescent Mental Health Service. Brad is well-respected presenter and guest speaker, providing professional development to teachers and health professionals, and running seminars for parents, students and teachers. He also runs seminars and workshops in the corporate space, speaking to staff about the benefits of healthy internet use at home, and how to be productive and balanced when at work. Brad has been interviewed for his opinion on a scope of mental health issues across the media, including providing consultation for Channel 9's Today Show, ABC's 7.30 Report and Channel 7's Sunday Night Program. He is an active member of Network for Internet Investigation and Research Australia (NIIRA).  

Also by Brad Marshall

View all
  • Busy Idiots
    A transformative guide to breaking free from unproductive busyness Why is it that in a world demanding constant connectedness, we somehow feel lonelier, more burned out, and more disengaged than ever before? Busy Idiots explores how and why we find ourselves constantly busy — but getting nothing done. Through revealing anecdotes and insightful analysis, this book will show you how...
    Paperback
    $3300
    Elsewhere:
    $3599
    In Stock
    Ships tomorrow
  • How to Say No to Your Phone
    An empowering and practical guide to help children unplug from their phones, from esteemed psychologists Brad Marshall and Lindsay Hassock. Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how children can say 'no' to their phones. Kids will discover the effects that their phone has on their brain and body....
    Paperback
    $2199
    Available
    Ships in 4-6 weeks

More from Parenting & Family

View all
  • Raising Human Beings
    Raising Human Beings by Dr. Ross W. Greene, renowned child psychologist and bestselling author of Lost at School and The Explosive Child, presents a transformative approach to parenting that helps foster strong parent-child relationships while nurturing key traits such as empathy, honesty, resilience, and independence. This insightful guide is not only a manual for good parenting but also a roadmap...
    Paperback
    $3799
    In Stock
    Ships tomorrow
  • Mum, I Want to Hear Your Story
    Give Your Mum a Beautiful Gift of Legacy, Love, and Lasting Memories Mum, I Want to Hear Your Story is the fun and delightful way for you to discover everything from your mother's childhood memories to the profound turning points in her life. Featuring specially selected questions in an easy-to-use layout, each intentional section gives Mum a place to share...
    Paperback
    $2099
    Elsewhere:
    $2600
    In Stock
    Ships tomorrow
  • Dad, I Want to Hear Your Story (Expanded Edition)
    Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...
    Paperback
    $2099
    Elsewhere:
    $2600
    (1)
    In Stock
    Ships tomorrow
  • The Modern Dad
    New Release
    The Modern Dad
    A love letter to modern fatherhood and being a stay-at-home dad by one of NZ's most popular storytellers. Louis Davis (Ngāpuhi, Ngāti Whātua) is one of Aotearoa's most popular storytellers, with a combined global audience of three million people tuning in to see his heartfelt and funny videos about fatherhood, fishing, and whānau life. But even with three young children—and...
    Paperback
    $3199
    Elsewhere:
    $3999
    In Stock
    Ships tomorrow
  • The Explosive Child [Sixth Edition]
    The Explosive Child by Ross W. Greene, PhD, now in its revised and updated sixth edition, delves deeply into a revolutionary, research-based approach to understanding and parenting children who frequently display severe fits of temper and other challenging behaviours. Penned by a distinguished clinician and pioneer in addressing the needs of children with social, emotional, and behavioural difficulties, this ground-breaking...
    Paperback
    $2300
    Elsewhere:
    $3299
    In Stock
    Ships tomorrow
  • Why Men Love Bitches
    Why Men Love Bitches by Sherry Argov is an eye-opening and empowering guide for women who are ready to transform their dating and relationship habits. This insightful book delves into the dynamics of male-female relationships and teaches women how to embrace their inner strength, confidence, and independence to attract and keep the man they desire. Avoiding conventional advice, Argov offers...
    Paperback
    $2600
    Elsewhere:
    $4300
    In Stock
    Ships tomorrow
  • We Are Shiz (Universal Pictures Wicked)
    Elphaba, Glinda, Fiyero, Nessarose, and Boq star in this Little Golden Book based on Universal Pictures' blockbuster film Wicked! Welcome to Shiz University, where knowledge meets magic! Meet Shiz students Elphaba, Glinda, Fiyero, Nessarose, and Boq, as they star in this Little Golden Book based on Universal Pictures' Wicked! Little Golden Books enjoy nearly 100% consumer recognition. They feature beloved...
    Hardback
    $500
    Elsewhere:
    $699
    In Stock
    Ships tomorrow
  • On Sale
    17% off
    Grandmother, I Want to Hear Your Story (Expanded Edition)
    The best gift you can give to Grandma is the chance to share her story. The Official Hear Your Story Collection Grandmother, I Want to Hear Your Story is a treasured space for your grandmother to capture her life's journey, creating a lasting legacy for your family. Within these pages lies the opportunity to explore who she is—her experiences, her...
    Paperback
    $1900
    Elsewhere:
    $2600
    In Stock
    Ships tomorrow
  • Things I Told My Notes App
    New Release
    Things I Told My Notes App
    The candid, laugh-out-loud guide on self-love and learning to choose yourself from a self-proclaimed oversharer—perfect for fans of Dolly Alderton's Everything I Know About Love. A relatable, honest and inspiring collection of inside thoughts about love, life, and personal growth—the good, the bad, the laugh-out-loud funny—from viral storyteller and queen of oversharing, Milly Goldsmith. Milly has captured the online hearts...
    Hardback
    $3199
    Elsewhere:
    $4000
    In Stock
    Ships tomorrow
  • Us
    Stop working on yourself as an individual and start working on your relationship as a couple, with the help of the renowned family therapist Terrence Real. 'The book that we all need' - Esther Perel 'A road map for all of us who seek true intimacy' - Gwyneth Paltrow 'A revolutionary guide to happy, thriving couplehood' - Lori Gottlieb Not...
    Paperback
    $3000
    In Stock
    Ships tomorrow
  • On Sale
    10% off
    It Nearly Killed Me But I Love You
    Everyone told Sinead that having a newborn was a bubble of bliss - and after a traumatic pregnancy, she was hoping they were right. Instead, a few weeks in, Sinead was admitted to the Mother & Baby unit at Starship with Vivie, in the grips of severe postnatal depression. An honest, gut-wrenching, irreverent and shockingly funny memoir about motherhood and...
    Paperback
    $2700
    Elsewhere:
    $3999
    (1)
    In Stock
    Ships tomorrow
  • Hold on to Your Kids
    Hold on to Your Kids by Gabor Maté and Gordon Neufeld presents a transformative approach to parenting that aims to foster a deep and enduring bond between parents and their children. This groundbreaking book delves into the modern challenges faced by today's parents, particularly the influence of peer culture, which can often overshadow parental guidance and values. In a society...
    Paperback
    $3100
    Elsewhere:
    $3500
    In Stock
    Ships tomorrow

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.