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The Stress Response
How Dialectical Behaviour Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress
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The Stress Response
$3999
Unit price
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in health and wellness, particularly those seeking effective psychological tools to manage stress and improve emotional resilience.
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See moreThe Stress Response offers readers a dialectical behavior therapy (DBT) approach to overcoming stress-related symptoms.
The Stress Response offers readers a dialectical behavior therapy (DBT) approach to overcoming stress-related symptoms.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Stress Response by Christy Matta provides an insightful exploration into how Dialectical Behaviour Therapy (DBT) can liberate you from unnecessary anxiety, worry, anger, and other symptoms of stress.
Are you often overwhelmed by the pressures of daily life? Wondering how to effectively manage these feelings? This book offers practical guidance on how to apply the principles of DBT to cultivate a more balanced and stress-free life.
Through well-researched techniques, Matta empowers readers with the skills to recognise and alter unproductive responses to stress. With this approach, you can improve emotional regulation, strengthen interpersonal skills, and develop a more resilient mindset.
Whether you're dealing with mild stress or more intense emotional distress, The Stress Response serves as a valuable tool in transforming your relationship with stress. Discover strategies that promote mindfulness and lead to a more peaceful existence.
Book Details
INFORMATION
ISBN: 9781608821303
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 07 June 2012
Country: United States
Imprint: New Harbinger Publications
Audience: Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 14.0mm
Width: 152.0mm
Height: 228.0mm
Weight: 320g
Pages: 232
About the Author
Christy Matta, MA, has worked in mental health for over twenty years as a clinician, trainer, and administrator, specializing in work with people who have emotion dysregulation and behavioral problems. She is trained in dialectical behavior therapy (DBT) and has provided training and clinical supervision to DBT programs, staff, and clinicians. She has presented nationally on the topic of DBT and participated in the sign and clinical supervision of DBT residential programs, including a winner of the American Psychiatric Association's Gold Award. She lives in the greater Boston area.
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