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The Stress-Proof Brain
Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
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The Stress-Proof Brain
$5299
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for anyone seeking practical, science-based strategies to manage everyday stress and build emotional resilience in today’s fast-paced world.
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See moreModern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Modern times are stressful and it is killing us. Unfortunately, we cannot avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.
Stress is, unfortunately, a natural part of life, especially in our busy and hectic modern times. But you do not have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it is all about how you respond to the situations and things that stress you out or threaten to overwhelm you.
The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you will discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.
This book will help you develop an original and effective programme for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress-tolerant, resilient brain, you will learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by experts like Kristin Neff, PhD, this book delivers effective tools to cultivate calmness and reduce stress, empowering readers to lead more peaceful lives.
Book Details
INFORMATION
ISBN: 9781626252660
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 30 March 2017
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 16.0mm
Width: 154.0mm
Height: 232.0mm
Weight: 339g
Pages: 224
About the Author
Melanie Greenberg, PhD, is a practicing psychologist in Marin County, CA, and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness and cognitive-behavior therapy. With more than twenty years of experience as a professor, writer, researcher, and clinician, she has delivered workshops and talks to national and international audiences. She writes the Mindful Self-Express blog for Psychology Today and is a popular media expert who has been quoted on www.cnn.com, www.forbes.com, BBC Radio, and ABC News, as well as in Self, Redbook, Men's Health, and The Huffington Post.
Also by Melanie Greenberg
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