1
of
1
The Self-Care Year
Reflect and Recharge with Simple Seasonal Rituals
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Hardback
$3599
Unit price
/
Unavailable
International Supplier
This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
The Self-Care Year
$3599
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for readers seeking mindfulness, a slower pace of life, and practical ways to incorporate self-care into daily routines through seasonal rituals and nature-inspired practices.
Latest News
Romance for Spring - Groundbreaking!
Lizzy is sharing her top picks for Spring reads in the romance and romantasy genre...
The โFourth Wingโ graphic novel covers have been revealed
The covers for โFourth Wing, The Graphic Novel: Volume Oneโ have officially been revealed, with...
Books about Bookshops (across almost every genre)
Books about books, bookshops, and booksellers - it's my favourite thing. Here's a small selection...
What the Book Hero team is excited for
With so many pre-orders coming in the last few months of the year, we asked...
Meet Reverie Puzzles: Puzzles Made for Book Lovers
Reverie Puzzles have arrived at Book Hero and they might just be the perfect puzzles...
See moreHow to wind down and enjoy the world around you with simple, creative steps for each season.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.
Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.
Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the autumn leaves as the year turns or a winter wonderland devotee, there is something for everyone.
Book Details
INFORMATION
ISBN: 9781787137653
Publisher: Quadrille Publishing Ltd
Format: Hardback
Date Published: 30 September 2021
Country: United Kingdom
Imprint: Quadrille Publishing Ltd
Illustration: Illustrations, color
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 143.0mm
Height: 193.0mm
Weight: 353g
Pages: 128
About the Author
Alison Davies is the author of over 30 books and runs writing workshops at universities across the United Kingdom.ย
Alison also writes about self-care and positive thinking for a wide selection of magazines, including Natural Health, Kindred Spirit and the Daily Expressโ Express Yourself.
Also by Alison Davies
View all-
How to Thrive in Retrograde
The planets play a key role in astrologyโfrom revealing aspects of your personality to exerting their influence upon different areas of your lifeโthanks to their movements in the sky. But what do we really understand about these cosmic powerhouses? How to Thrive in Retrograde helps you navigate the twists and turns of life, get a deeper understanding of who we...Hardback$3599Elsewhere:$4499Unit price /UnavailableIn StockShips tomorrow -
Mindful Escapes Meditation Cards
Whether you need a moment of calm on your commute or a power boost before a presentation, these guided meditation cards will help you call on the healing properties of 50 of the world's most spectacular locations. Mindful Escapes Meditation Cards allows you to restore your inner peace. Leave stress behind and transport yourself to the world's most powerful locations...Cards$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
Dog Pawsonality Test
Perfect pup or mischievous mongrel? Follow nine pup personality tests to find out! Whether high intensity or half asleep, every dog is unique. A bemusing ball of fluff, there's a lot more to our barking mad, furniture-chewing, squirrel-chasing, loyal droolers than meets the eye. Their adorable quirks and ridiculous escapades never fail to leave us wondering what on earth our...Hardback$2799Unit price /UnavailableAvailableShips in 1 week -
The Tales Behind Tarot
In an introduction to the tarot unlike any other, join storyteller, tarot reader, and teacher, Alison Davies, and read 78 unforgettable tales behind all the cards in the modern tarot deck. Every tarot card has a story to tell and is rich in symbolic meaning. In this gorgeous book for aspiring and experienced tarot readers alike, expert practitioner Alison Davies...Hardback$4500Unit price /UnavailableAvailableShips in 4-6 weeks -
The Cat Purrsonality Test
Become a moggy mastermind with nine fun and easy-to-score personality tests. From cat speak to curious quirks, discover your feline's true nature to better nurture your bond. It begins with a simple question: what are your cat's classic behaviours? Whether they're testily knocking over your mug of piping hot tea or affectionately cuddling into your arms for a morning squeeze,...Hardback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
Floral Folklore
Why do buttercups glow when held beneath your chin? Why are bluebells known as fairy phones? Why are foxgloves sometimes given the ominous name 'Deadman's Bellows'? And what is the true meaning of a rose? Often forgotten but always intriguing, humans have given meanings and stories to plants and flowers for thousands of years. From myths of Ancient Greek Gods...Hardback$4500Unit price /UnavailableIn StockShips tomorrow -
The Folklore of Birds
Did you know that it's considered a sin to harm a robin? Or that seagulls were once thought to be the souls of dead sailors? And do you know what happens if you listen to a blackbird's song on May Day? With The Folklore of Birds, you can discover the fascinating folklore behind nature's most intriguing animals. At once familiar...Hardback$2999Unit price /UnavailableIn StockShips tomorrow -
Goddess Stories
Learn the powerful stories behind 45 key goddesses from around the world, and discover how you can embody their power to improve your wellbeing, and live your best life. From ancient myth to modern day icons, there's a goddess to help you with every situation. Including some of the best and less-well-known goddesses throughout mythology, and accompanied by a gorgeous...Hardback$4500Unit price /UnavailableAvailableShips in 4-6 weeks -
The Stories Behind Astrology
Discover the intriguing mythology behind the planets and Zodiac signs that rule Western astrology and learn how to channel the energy of each star sign to live your best life. Have you ever wondered why the Zodiac signs are associated with certain animals? Or how a crab (Cancer) came to rule a part of the sky? Or, for that matter,...Hardback$4500Unit price /UnavailableAvailableShips in 4-6 weeks -
Wisdom of Herbs
Wisdom of Herbs shows you how to embrace the power of nature and find inspiration in its humble plants. It is a beautiful gift book that brings together an array of herbs from around the world. Herbs grow in abundance throughout the world, from the gardenerโs mellow, sweet lavender to those wild, weather-worn beauties found at the forestโs edge like...Hardback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
Spiritual Tattoo Symbols
A compendium of symbols with sacred meanings, perfect for anyone looking to find a meaningful tattoo design, professional tattoo artists or anyone interested in folklore and religion.It gathers some of the most popular and lesser known signs from around the world in a comprehensive and accessible guide. Looking at each symbol's history and origins, it unveils the cultural and spiritual...Hardback$6900Unit price /UnavailableAvailableShips in 2-3 weeks -
Be More Dog
Embrace your inner canine and Be More Dog! From finding your wag to barking loudly and making friends, this book will show you how to say โwoof, woof, woofโ to life. Whether itโs a mad dash around the local park or sneaking an errant sausage off the BBQ, the world is a wagtastically wonderful place full of fun and treats...Hardback$2399Unit price /UnavailableAvailableShips in 4-6 weeks
More from Self-Help & Personal Development
View all-
Signed CopyNew Release"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.Inย "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The Let Them Theory
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other...Paperback$2599Elsewhere:$3200Unit price /UnavailableIn StockShips tomorrow -
Buy to WinEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. โEssential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
New Release
The Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Choose Your Hard
Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealandโs most cited health scientists with over 18,000 citations in the scientific literature, argues that...Paperback$3300Elsewhere:$3500Unit price /UnavailableIn StockShips tomorrow -
New ReleaseThe Atomic Habits Daily Calendar
Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit betterโevery day of...Calendar$3699Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The DOSE Effect
The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesnโt have to be. Todayโs fast-paced world leaves many of us struggling with extreme emotional highs...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New ReleaseNow What?
There are countless self-help books telling you how to get the life you wantโhow to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the pastโour past beliefs, experiences, and circumstances. We desire...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
We Can Do Hard Things
We Can Do Hard Things is a powerful and inspiring guide co-authored by renowned voices Abby Wambach, Glennon Doyle, and Amanda Doyle. This compelling book offers insights and encouragement to help readers tackle life's toughest challenges. By combining personal stories with practical advice, the authors empower you to embrace resilience and courage. Their collective wisdom sheds light on the strength...Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
Atua Wahine
Ancient wisdom of the Mฤori goddesses to help you navigate the modern world Atua Wahine are the Mฤori goddesses who make up the world around us: earth, fire, water, the moon, and more. From the earth mother, Papatuanuku, who sustains and nurtures us, to the goddess of peace, Hineputehue, who transformed pain into beauty, and the misunderstood goddess of the...Hardback$3000Elsewhere:$3699Unit price /UnavailableAvailableShips in 4-6 weeks -
The Myth of Normal
A book that changes everything - from the legendary Dr Gabor Matรฉ THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
The Anxious Generation
A powerful argument for reclaiming childhoodโand all human relationshipsโfrom the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spacesโcommunities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
