The Relationship First Aid Kit

Melbourne-based counsellor, Tim O'Leary, shows couples how to build their emotional problem-solving skills, enabling them to stop fighting and bring new levels of contentment to their relationship.

Relationship advice often centres on what not to do, rather than what to do. Couples already know they shouldn't yell at each other, not put each other down, and not neglect their relationship. What they don't know is how not to do these things.

The Relationship First Aid Kit offers practical solutions to common relationship difficulties, revealing that negatives are not actually the problem and that they can be converted into ways to get closer.

The book is divided into three parts and is filled with simple and easy-to-learn techniques that will save you a lot of relationship stress:

Common Injuries outlines the reasons why couples get stuck and introduces the main strategies to heal your relationship injuries.

Applying Relationship First Aid is a step-by-step approach to converting negatives into closeness. It includes tools such as 'Compassionate Listening' and 'Anger Conversion'.

Preventative Medicine shows you how to strengthen your relationship by preventing problems and dealing with existing issues before they escalate.

Build and maintain a healthy and happy relationship with your partner using the strategies that Tim has tried and tested over 15 years of working with couples.