The Pulse Cure

Name: The Pulse Cure
Brand: Hachette Aotearoa New Zealand
SKU: 9781529437331
Price: 39.99 NZD
Availability: InStock

Balance stress, optimise health and live longer

By Dr Torkil Færø

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Brief Description

Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future. Dr Jenna Macciochi, author of Immunity: The Science of Staying Well What if you could see the toll that over-work,... Read More

Format: Paperback / softback

$39⁹⁹

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The Pulse Cure

$39⁹⁹

With the help of a fitness tracker, smartwatch or phone, The Pulse Cure offers a new way to measure and master your energy and stress levels to optimise your health, happiness and longevity.

Description

Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future. Dr Jenna Macciochi, author of Immunity: The Science of Staying Well

What if you could see the toll that over-work, too much sugar or bad sleep really take on your system?

What if you knew what boosts your energy, and what saps it, and when you are heading for burnout?

What if you could feel more vitality and joy, have stronger will power and live longer?

With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge.

Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr Færø's clear, upbeat guidance will help you to:

improve your sleep
discover the right type and level of exercise for you
find the best way for you to relax and find calm
spot early signs of illness and disease
fight burnout and chronic fatigue
avoid inflammation in the body

Start a conversation with your body. It might have surprising things to tell you!

Book Details

INFORMATION

ISBN: 9781529437331

Publisher: Quercus Publishing

Format: Paperback / softback

Date Published: 04 January 2024

Country: United Kingdom

Imprint: Quercus Publishing

Illustration: N/A

Contributors:

Translated by Robert Moses

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 280g

Pages: 224

Collections

Dr Torkil Færø Education & Reference Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Dr Torkil F ro is a general practitioner and emergency physician, documentary filmmaker, author and photographer. In 1996 he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies.

F ro is also an award-winning photographer, author of Kamerakuren (The Camera Cure), and has made documentaries about his pilgrimages to Nidaro and Santiago de Compostela. An inveterate traveller, he has made his way by bicycle, motorbike, kayak, boat and car through over 80 countries, and speaks eight languages. He lives in Oslo with his wife and two children.