The Practice of Not Reacting

From Japan's most famous monk, the Japanese bestseller offering you the Buddhist toolkit for navigating life with calm and focus.

Don't let negative emotions rule your life; learn the skills to take back control.

Thousands of people have already used the tools in this much-loved Japanese bestseller to change their lives for the better. Now we all can apply the simple principles to find peace and happiness - no matter what.

In this life-changing book, Ryushun Kusanagi, Tokyo's most famous monk, draws on his deep wisdom to teach us the art of non-reaction. By developing the skills to let life's challenges wash over us, we can avoid distraction and take our lives in the direction we want to go.

The Practice of Not Reacting has never been more relevant - whether you worry too much about what people think, struggle to stay calm when life throws you a curve-ball, or feel low when something doesn't work out, this book will be your guide to bullet-proof calm and confidence, and achieving your goals.