The Panic Button Book

Name: The Panic Button Book
Brand: Allen & Unwin
SKU: 9781922616890
Price: 27.99 NZD
Availability: InStock

Follow the arrows to neutralise worry, overthinking and anxiety

By Tammi Kirkness

0.0 (0 reviews)

Summary

The Panic Button Book by Tammi Kirkness is a practical guide designed to help manage moments of anxiety and stress. It provides step-by-step exercises and techniques aimed at calming the mind and body when feelings of panic arise. Written with a compassionate tone, the book serves as a useful tool for fostering self-awareness and enhancing emotional well-being.
Read More

Format: Paperback / softback

$27⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

The Panic Button Book

$27⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this if you're seeking practical tips to manage anxiety and stress in everyday life. It's perfect for those who appreciate a straightforward, user-friendly approach to mental wellness, offering techniques that are easy to follow and implement in stressful situations.

The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm.

Description

The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections.

When life throws us a curveball, we all need help with managing bouts of anxiety.

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:

Loss of control
Worry
Overthinking
Restlessness
Hypervigilance

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.

Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques—from her own experience and those used with her many clients—to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Reviews suggest that The Panic Button Book by Tammi Kirkness offers practical, step-by-step guidance for managing anxiety. It is particularly useful for those who experience anxiety before performances. It comes highly recommended for its straightforward and effective advice.

Book Details

INFORMATION

ISBN: 9781922616890

Publisher: Murdoch Books

Format: Paperback / softback

Date Published: 25 July 2023

Country: Australia

Imprint: Murdoch Books

Audience: General / adult

DIMENSIONS

Width: 145.0mm

Height: 190.0mm

Weight: 296g

Pages: 128

Collections

Happiness & Mental Health Health & Wellness Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Tammi Kirkness

About the Author

Tammi Kirkness is a life coach, keynote speaker and someone who has experienced worry, perfectionism and anxiety for much of her life. To better understand her mind and the minds of others, she went on to study psychology, become a yoga teacher, a meditation teacher and work as a clinician for children with learning difficulties. She wrote this book for herself, for when she needs her rational mind to coach her in times of panic. She is also the author of The Panic Book for Kids.

Also by Tammi Kirkness

View all

The Panic Button Book for Kids

By Tammi Kirkness

Paperback

$27⁹⁹

Available
Ships in 4-6 weeks