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The Modern Trauma Toolkit
Nurture Your Post-Traumatic Growth with Personalized Solutions
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The Modern Trauma Toolkit
$3999
Unit price
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalized for readers to choose the tools they wish to practice.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might do to shift those reflexes. The Modern Trauma Toolkit directly addresses that need. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson (@tiktoktraumadoc, 150k followers) is adept at sharing what she's learned about stress and coping with others, to embrace our innate power and to catalyze community wisdom. The Modern Trauma Toolkit shares with readers how challenges can change the body. Written in an accessible and trauma-informed way, Christy goes over new theories in brain biology like the polyvagal theory and epigenetics, and how the brain can be remodeled to achieve post-traumatic growth. Noting the inequitable stressors of modern times and faced by particular communities, she describes how their strengths can be harnessed. Dr. Gibson shares a variety of activities that can be self-taught so you can begin your healing journey, including: - Iffirmations: Reimagine affirmations to plant seeds of possibility- The Container: Create your box of shame and leave it behind- Havening: Discover the body's three areas that are best suited to self-soothing- Solutions Studio: Catalyze change at the systems level using design thinking
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Modern Trauma Toolkit by Dr Christy Gibson is praised for its compassionate and accessible approach to trauma recovery. Reviewers highlight it as a valuable resource, packed with practical tools and exercises for healing, suitable for both individuals and clinicians. The book is noted for its inclusivity, cultural responsiveness, and emphasis on resilience and self-compassion, making complex trauma concepts digestible for any reader.
Book Details
INFORMATION
ISBN: 9781399802529
Publisher: John Murray Press
Format: Paperback / softback
Date Published: 11 May 2023
Country: United Kingdom
Imprint: Sheldon Press
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 420g
Pages: 336
About the Author
Christy Gibson, MD is a physician and change-agent, a TEDx and international speaker, and trauma clinician. She is a thought-leader and a vocal advocate for policies that enhance equity. She has co-created a residency program in health equity, a NGO Global Familymed Foundation, and a company Safer Spaces Training that helps organizations become trauma-informed. She lives in Calgary, Canada.
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