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The Mindfulness Puzzle Book
Relaxing Puzzles to De-stress and Unwind
Series: Mindfulness Puzzle Books
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Format: Paperback / softback
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The Mindfulness Puzzle Book
$3200
$3499
Elsewhere:
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
A collection of restful puzzles and brain-training activities, designed to relieve stress and
inspire creativity
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Puzzle-solving is a favourite relaxation technique for many, and The Mindfulness Puzzle Book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain.
Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.
Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life.
Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes, and even colouring and spot-the-difference puzzles.
Series: Mindfulness Puzzle Books
View all-
The Mindfulness Puzzle Book
Puzzle-solving is a favourite relaxation technique for many, and The Mindfulness Puzzle Book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle. Stimulating your...Paperback$3200Elsewhere:$3499Unit price /UnavailableAvailableShips in 4-6 weeks
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Mindfulness Puzzle Book by Gareth Moore offers engaging mental exercises aimed at promoting mindfulness. Readers have found the puzzles to be fresh and lively, making it a popular choice for those looking to combine entertainment with relaxation techniques.
Book Details
INFORMATION
ISBN: 9781472137500
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 18 August 2016
Country: United Kingdom
Imprint: Robinson
Illustration: Puzzles
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 132.0mm
Height: 214.0mm
Weight: 220g
Pages: 192
Collections
About the Author
Dr Gareth Moore is the author of over 100 puzzle and brain-training books for both children and adults, including The Mammoth Book of Brain Games, The Mammoth Book of New Sudoku and The Ordnance Survey Puzzle Book. He is also the creator of the daily brain-training website BrainedUp.com, and runs popular puzzle site PuzzleMix.com. Find him online at DrGarethMoore.com
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