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The Mindful Home
The Secrets to Making Your Home a Place of Harmony, Beauty, Wisdom and True Happiness
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Brief Description
A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core? Well, if the world's great wisdom...
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The Mindful Home
$3999
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A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we hope to find at our core? True happiness, peace, beauty, wisdom and inspiration, as well as the good things in life such as harmony, relationships, health and wealth.
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Description
A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core.
What do we find at our core? Well, if the world's great wisdom traditions have anything to say about it then home is about qualities that we could equate with 'good' itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth.
So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home, The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs.
Beautifully designed, this is the ultimate guide to the art of conscious living. It combines the two megatrends of Mindfulness and Home Improvement in a beautiful, useful book – which has attracted enormous pre-publication interest around the world as the only book of its kind. Chapters include Philosophy of The Mindful Home, The Five Senses, The Five Spaces, Home as a Healthier Environment.
Book Details
INFORMATION
ISBN: 9781921966811
Publisher: Exisle Publishing
Format: Paperback / softback
Date Published: 01 November 2015
Country: New Zealand
Imprint: Exisle Publishing
Illustration: 100 color photos
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 191.0mm
Height: 229.0mm
Weight: 250g
Pages: 240
About the Author
Dr Craig Hassed is an internationally recognized expert in mindfulness who has published extensively in the areas of mind–body medicine and mindfulness. He has been instrumental in promoting mindfulness as a simple, natural and accessible technique for enhancing wellness, preventing and managing illness, and improving performance within health, educational and corporate settings. Craig is co-author of Exisle’s very successful Mindfulness for Life and Mindful Learning titles. Deirdre Hassed trained in calligraphy and bookbinding and now operates a professional calligraphy studio. Drawing on both traditional and contemporary techniques, Deirdre’s life-long interest in Eastern and Western philosophy provides a rich reservoir of meaning, which she brings to life both in her calligraphic works and her home environment.
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