The Mind Inside Yang Tai Chi

Name: The Mind Inside Yang Tai Chi
Brand: Unknown
SKU: 9781594393532
Price: 32.99 NZD
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Lao Liu Lu 22-Posture Short Form

By Henry Yinghao Zhuang

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Summary

The Mind Inside Yang Tai Chi by Henry Yinghao Zhuang offers a detailed guide to mastering the 22-step Yang style tai chi form, blending physical instruction with a profound mental approach. Starting from the concept of wuji, or emptiness, the book teaches readers to still the body and mind, channel their intent to stimulate chi flow, and appreciate the subtlety and grace of each posture. Through clear illustrations, motion arrows, and vivid descriptions, it covers posture, footwork, weight distribution, and tempo, along with elements like vision and relaxation. Included are the history and lineage of Yang style and photographs of the author demonstrating every movement, making it an essential resource for both beginners and experienced practitioners seeking deeper insight.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for tai chi practitioners of all levels, from beginners seeking a clear introduction to Yang style to advanced students aiming to deepen their mental and physical practice. This book also appeals to martial arts enthusiasts interested in the philosophy and internal aspects of tai chi.

If you are unfamiliar with Yang style, The Mind Inside Yang Style Tai Chi is the perfect place to begin. If you are a longtime practitioner, Henry Zhuang's insight will deepen your appreciation for this art. This is the anticipated follow-up to the author's previous work, The Mind Inside Tai Chi

Description

This is the anticipated follow-up to the author's previous work, The Mind Inside Tai Chi (YMAA, 2015). In this edition, he turns his attention to Yang style, guiding you through the 22-step form with an eye for detail and a love of nuance.

"Tai chi is born from wuji, a state of emptiness," Zhuang writes. "Empty the mind. There is no yin or yang, no you or others."

From this state of balance and grace, the author leads you through the Yang form, one step at a time. Illustrations with motion arrows guide your physical movements, while Zhuang's "mind approach" helps you appreciate the subtleties of each posture. Rich descriptions and vivid imagery bring the art to life.

Begin with "nothing" by stilling the body and mind.
Channel your intent to stimulate the flow of chi.
Learn the entire 22-step Yang form.
Explore the "mind approach," discovering a deeper understanding of each posture.

The author instructs you on correct physical posture, footwork, weight distribution, and tempo. He also describes subtle aspects of the form, including vision, relaxation, and the flow of chi.

This book includes:

The history and lineage of Yang style.
Photographs of the author performing each posture.
Motion arrows depicting the movements of the entire form.

If you are unfamiliar with Yang style, The Mind Inside Yang Tai Chi is the perfect place to begin. If you are a longtime practitioner, Henry Zhuang's insight will deepen your appreciation for this art.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

This well-illustrated and accessible volume has been praised by martial arts enthusiasts for effectively uniting philosophy and physical form. Reviewers highlight how the annotated photographs and step-by-step instructions clarify the function and intention behind each movement. The book's emphasis on the "mind approach" provides crucial mental visualization cues, helping practitioners develop internal power beyond mere aerobic exercise. Both new and seasoned students of Yang-style tai chi find the author's direct and thoughtful presentation invaluable for enhancing health and understanding of the art.

Book Details

INFORMATION

ISBN: 9781594393532

Publisher: YMAA Publication Center

Format: Paperback / softback

Date Published: 14 July 2016

Country: United States

Imprint: YMAA Publication Center

Edition: New edition

Illustration: black & white illustrations, black & white halftones

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 228.0mm

Weight: 368g

Pages: 232

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Boxing, Wrestling & Martial Arts Henry Yinghao Zhuang Non-Fiction Sports

About the Author

Henry (Yinghao) Zhuang has been involved with tai chi for over thirty years. Starting as self-taught, and then seeking formal instruction, the author is in a unique position to help others on this rewarding, but sometimes solo journey of seeking health and happiness through tai chi practice. Henry Zhaung is a chief real estate appraiser, and resides in Shanghai, China.