The MIND Diet: 2nd Edition

Name: The MIND Diet: 2nd Edition
Brand: Hachette Aotearoa New Zealand
SKU: 9781646047246
Price: 34.99 NZD
Availability: InStock

A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, Fully Updated with New Recipes, Meal Plans, and More Tips and Tools Based on the Latest Research

By Maggie Moon

0.0 (0 reviews)

3.88

( 207 ratings, 39 reviews)

Brief Description

Taking care of yourself doesn't just mean focusing on your body; it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written... Read More

Format: Paperback / softback

$34⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 2-3 weeks

Found a better price? Request a price match

The MIND Diet: 2nd Edition

$34⁹⁹

The MIND Diet: 2nd Edition

"Enhance brain function and help prevent Alzheimer's disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietitian Maggie Moon"--

Description

Taking care of yourself doesn't just mean focusing on your body; it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including:

New healthy recipes inspired by cultures from around the world

Meal-planning guides
Shopping lists
Food swaps and alternatives
Portion control strategies

This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!

Book Details

INFORMATION

ISBN: 9781646047246

Publisher: Ulysses Press

Format: Paperback / softback

Date Published: 03 December 2024

Country: United States

Imprint: Ulysses Press

Edition: 2nd Edition

Audience: General / adult

DIMENSIONS

Width: 140.0mm

Height: 216.0mm

Weight: 0g

Pages: 336

Collections

Health & Fitness Health & Wellness Maggie Moon Non-Fiction Self-Help & Personal Development

About the Author

Maggie Moon, MS, RD, is a highly acclaimed nutritionist specialising in brain health. She is a Columbia University-educated, culinary-school trained, accredited registered dietitian with clinical training from top-ranked New York Presbyterian Hospital of Columbia and Cornell Universities. She has consulted with government agencies, national nonprofits, and global brands.

Moon is lead author of the Neurologic Disorders chapter in Krause and Mahan's Food and the Nutrition Care Process, a renowned resource in university nutrition programs worldwide. Additionally, she authored the Brain Health chapter in The Culinary Medicine Textbook, a comprehensive guide for community health initiatives. Her book, The MIND Diet, offers practical nutrition solutions to enhance cognitive resilience through food for optimal brain health.

As a globally sought-after nutrition expert, Moon has shared her expertise with millions through international conferences, TV interviews, and publications such as Eating Well, Good HouseKeeping, Men's Health, Prevention, RealSimple, Well+Good, Women's Health, and Yahoo! She is based in Los Angeles, where she enjoys hiking, cooking with her octogenarian mom, and creating content for @minddietmeals.