The Little Book of Yoga

Name: The Little Book of Yoga
Brand: Bookreps NZ Limited
SKU: 9781452129204
Price: 9.99 NZD
Availability: InStock

By Nora Issacs

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Summary

The Little Book of Yoga by Nora Issacs is a compact yet comprehensive guide to yoga, suited for practitioners of all levels. This petite hardcover covers everything from illustrated instructions for over 45 classic poses to explanations of popular yoga styles. It also explores yoga’s ancient roots, history, and spirituality, alongside breathing techniques, meditation exercises, and insights into mudras, mantras, and chakras. Authoritative yet approachable, it is designed for a customizable reading experience for anyone curious about or committed to yoga.
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Format: Hardback

$9⁹⁹

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The Little Book of Yoga

$9⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for yoga enthusiasts ranging from beginners to advanced practitioners seeking a clear, accessible overview. It also makes a perfect gift for anyone interested in exploring both the physical and spiritual aspects of yoga.

This attractive overview answers the call for mainstream yoga publishing, presenting all the basics in a petite, giftable package for today's thriving yoga audience.

Description

Yoga, the ancient mind-body practice, is booming in popularity, but there’s no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience, include illustrated pose instruction and practical wisdom with rewards on and off the mat. Authoritative yet approachable, compact yet robust, it’s a timely offering for an increasingly relevant category. Fans will recognize it as the only yoga book they’ll ever need, and gift-givers will rejoice in finding the perfect present for the yogi in their life.

INSIDE THE LITTLE BOOK OF YOGA:
--An illustrated directory of more than 45 classic poses
--A guide to today's popular yoga styles
--Overviews of yoga’s ancient roots, history, and spiritual foundations
--The basics of breathing and meditation, with exercises
--Mudras, mantras, chakras, and more

Book Details

INFORMATION

ISBN: 9781452129204

Publisher: Chronicle Books

Format: Hardback

Date Published: 01 September 2014

Country: United States

Imprint: Chronicle Books

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 120.0mm

Height: 159.0mm

Weight: 290g

Pages: 208

Collections

Health & Fitness Health & Wellness Non-Fiction Nora Issacs Self-Help & Personal Development

About the Author

Nora Isaacs has deep roots in the yoga community. Author of Women in Overdrive (Seal Press, 2006), she was a managing editor and senior editor at Yoga Journal, and has also written for Women's Health and the New York Times, plus dozens of blogs on such yoga-related topics as trauma recovery ('Yoga: the Cutting Edge of Trauma Treatment') and yoga in Western medicine ('Yoga Therapy: The Next Wave in Yoga'). She has written, co-written, and/or consulted on the following yoga books: Yogini: The Power of Women in Yoga (Mandala, 2006), Contact Yoga (Mandala, 2012), and The Hormone Cure (Scribner, 2013). She lives in Berkeley, CA.