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The Little Book of Yoga
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Format: Hardback
$999
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The Little Book of Yoga
$999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for yoga enthusiasts ranging from beginners to advanced practitioners seeking a clear, accessible overview. It also makes a perfect gift for anyone interested in exploring both the physical and spiritual aspects of yoga.
This attractive overview answers the call for mainstream yoga publishing, presenting all the basics in a petite, giftable package for today's thriving yoga audience.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Yoga, the ancient mind-body practice, is booming in popularity, but there’s no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced, committed or just curious.
The contents, broken into five sections for a customizable reading experience, include illustrated pose instruction and practical wisdom with rewards on and off the mat. Authoritative yet approachable, compact yet robust, it’s a timely offering for an increasingly relevant category. Fans will recognise it as the only yoga book they’ll ever need, and gift-givers will rejoice in finding the perfect present for the yogi in their life.
INSIDE The Little Book of Yoga:
- An illustrated directory of more than 45 classic poses
- A guide to today's popular yoga styles
- Overviews of yoga’s ancient roots, history, and spiritual foundations
- The basics of breathing and meditation, with exercises
- Mudras, mantras, chakras, and more
Book Details
INFORMATION
ISBN: 9781452129204
Publisher: Chronicle Books
Format: Hardback
Date Published: 01 September 2014
Country: United States
Imprint: Chronicle Books
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 120.0mm
Height: 159.0mm
Weight: 290g
Pages: 208
About the Author
Nora Isaacs has deep roots in the yoga community. Author of Women in Overdrive (Seal Press, 2006), she was a managing editor and senior editor at Yoga Journal, and has also written for Women's Health and the New York Times, plus dozens of blogs on such yoga-related topics as trauma recovery ('Yoga: the Cutting Edge of Trauma Treatment') and yoga in Western medicine ('Yoga Therapy: The Next Wave in Yoga'). She has written, co-written, and/or consulted on the following yoga books: Yogini: The Power of Women in Yoga (Mandala, 2006), Contact Yoga (Mandala, 2012), and The Hormone Cure (Scribner, 2013). She lives in Berkeley, CA.
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