The Little Book of Tibetan Rites and Rituals

Name: The Little Book of Tibetan Rites and Rituals
Brand: Hachette Aotearoa New Zealand
SKU: 9781646042524
Price: 34.99 NZD
Availability: InStock

Simple Practices for Rejuvenating the Mind, Body, and Spirit

By Judy Tsuei

0.0 (0 reviews)

3.29

( 28 ratings, 4 reviews)

Summary

The Little Book of Tibetan Rites and Rituals by Judy Tsuei offers an insightful introduction to ancient Tibetan practices focused on wellness and spirituality. It delves into traditional Tibetan exercises, meditation techniques, and rituals aimed at enhancing physical health and spiritual balance. Designed for beginners, the book provides practical guidance to incorporate these practices into daily life, promoting overall harmony and mindfulness.
Read More

Format: Hardback

$34⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

The Little Book of Tibetan Rites and Rituals

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're intrigued by the ancient practices and spiritual traditions of Tibet. It offers insight into daily rituals and exercises that can enhance mindfulness and well-being, perfect for anyone looking to incorporate more spirituality and balance into their lives. Whether you're new to Tibetan traditions or a seasoned practitioner, this guide can deepen your understanding and appreciation of these time-honoured practices.

Description

Allow the teachings of sacred Himalayan philosophy to improve your mind, body, and soul. These Tibetan rituals incorporate physical, mental, and spiritual exercises to open your mind and improve your overall health. Allow this guide to teach you the wisdom of the Five Rites, the theory of Tibetan yoga, and inspiring life advice from Tibetan lamas. Inside you'll discover:

The "Fountain of Youth" daily physical exercises
The seven energy fields and vortexes of the body
Deep rhythmic breathing techniques
And much more!

Perfect for the beginner, The Little Book of Tibetan Rites and Rituals will show you how to integrate ancient practices into your modern life.

Book Details

INFORMATION

ISBN: 9781646042524

Publisher: Ulysses Press

Format: Hardback

Date Published: 05 April 2022

Country: United States

Imprint: Ulysses Press

Audience: General / adult

DIMENSIONS

Width: 134.0mm

Height: 186.0mm

Weight: 250g

Pages: 144

Collections

Judy Tsuei Non-Fiction Religion & Spirituality

About the Author

Judy Tsuei is an author, speaker, and podcast host. As the founder of Wild Hearted Words, a healing writing school, she inspires women of color to use the power of writing to create a limitless life. And, her growing media platform, Fck Saving Face, features empowering mental and emotional health stories for Asian Americans.

Judy holds dual B.A. degrees from UC Berkeley in English and Mass Communications. She is also an advanced yoga teacher, Reiki Master, and mindfulness content creator for renowned global brands.

.