The Lazy Person's Guide to Exercise

Name: The Lazy Person's Guide to Exercise
Brand: Hachette New Zealand Ltd
SKU: 9781914317927
Price: 22.99 NZD
Availability: InStock

Over 40 toning flexercises to do from your bed, couch or while you wait

By Susan Elizabeth Clark

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Summary

In The Lazy Person's Guide to Exercise by Susan Elizabeth Clark, the author provides practical strategies for incorporating exercise into a busy lifestyle without overwhelming commitments. The book offers creative and effortless ways to stay active, making fitness accessible and enjoyable for those who struggle to find motivation or time for traditional workouts. With expert advice, it helps readers maintain a healthier lifestyle by turning everyday activities into opportunities for exercise.
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Format: Hardback

$22⁹⁹

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The Lazy Person's Guide to Exercise

$22⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking for a practical and humorous approach to incorporating exercise into a busy or sedentary lifestyle. It's perfect for those who want to improve their health and wellness with easy-to-follow tips and a focus on making fitness enjoyable rather than a chore.

Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.

A fun gift for the lazy person in everyone's life! This little exercise book is accessible and humorous but grounded in science, providing workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.

Description

Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise, but what if you could do both at the same time?

Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles, and a stronger core, and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health.

Featuring charming illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, The Lazy Person's Guide to Exercise is the perfect way to get back into fitness without even leaving your house.

Book Details

INFORMATION

ISBN: 9781914317927

Publisher: Headline Publishing Group

Format: Hardback

Date Published: 27 October 2022

Country: United Kingdom

Imprint: OH

Illustration: clr illus

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 138.0mm

Height: 188.0mm

Weight: 340g

Pages: 112

Collections

Best Sellers at Book Hero Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Susan Elizabeth Clark

About the Author

Susan Elizabeth Clark is a self-help writer who specialises in shining a light on those topics that can help people overcome their challenges to live their best lives. She does not shy away from the thornier difficulties we may face as we navigate through life. Susan lives in West Yorkshire with her kelpie dog.