The Harm Reduction Workbook for Addiction

Name: The Harm Reduction Workbook for Addiction
Brand: Bookreps NZ Limited
SKU: 9781648481901
Price: 59.99 NZD
Availability: InStock

Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change

By Kristin L Dempsey

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Brief Description

Is it time for a change? This evidence-based workbook will help you reevaluate your relationship with addictive substances, and offers a powerful alternative to “abstinence-only” approaches. Do you feel like you’re drinking too much or using too much, but you don’t necessarily want to give it... Read More

Format: Paperback / softback

$59⁹⁹

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The Harm Reduction Workbook for Addiction

$59⁹⁹

A powerful alternative to “abstinence-only” approaches, the “harm reduction” model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help readers explore their relationship with substance abuse, and find the inspiration needed to move forward and create an individualized recovery plan.

Description

Is it time for a change? This evidence-based workbook will help you reevaluate your relationship with addictive substances, and offers a powerful alternative to “abstinence-only” approaches.

Do you feel like you’re drinking too much or using too much, but you don’t necessarily want to give it up for good? A powerful alternative to “abstinence-only” approaches, the “harm reduction” model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help you explore your relationship with substance abuse, and find the motivation needed to create an individualized recovery plan.

In The Harm Reduction Workbook for Addiction, you’ll find skills-based exercises to help you focus on self-reflection; identify your strengths; discover common “life themes,” values, and goals; and explore different reasons you may have for change. Most importantly, you’ll find the tools needed to create your own “action plan” for moving forward and changing your relationship to substances.

This workbook will help you:

Explore your relationship to substance abuse
Identify your strengths, values, and goals
Find your own motivations to change

Change doesn’t have to happen overnight—it can happen at your own pace. If you’re ready to transform your relationship with addictive substances and change your life for the better, this workbook can help you get started now.

Book Details

INFORMATION

ISBN: 9781648481901

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 29 February 2024

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 200.0mm

Height: 252.0mm

Weight: 400g

Pages: 200

Collections

Addiction & Recovery Happiness & Mental Health Health & Wellness Kristin L Dempsey Mindset & Self Help Non-Fiction Self-Help & Personal Development

About the Author

Kristin L. Dempsey, EdD, LMFT, LPCC, is a psychotherapist, counselor educator, and trainer. For thirty years, she has supported individuals with exploring their own relationships to substances. She is a member of the Motivational Interviewing Network of Trainers (MINT), and has been privileged to provide motivational interviewing (MI) training to thousands of people in behavioral health, primary care, public health, school, corrections, and human services organizations.

Foreword writer Dee-Dee Stout, MA, is a member of MINT, and a founding member of the Northern California Association of Harm Reduction Therapists & Providers. Stout has more than thirty-five years’ experience in the field of addiction, and is author of Coming to Harm Reduction Kicking and Screaming.