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The Gift of the Night
A Six-Step Program for Better Sleep
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Check link for latest rating. ( 20 ratings, 8 reviews)
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Format: Paperback / softback
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The Gift of the Night
$3299
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book suits readers seeking natural, holistic solutions to insomnia and other sleep issues, especially those open to combining scientific knowledge with spiritual and therapeutic techniques. It is ideal for adults interested in improving health and wellbeing through better sleep and for practitioners looking to expand their toolkit with integrative sleep strategies.
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See moreA fast and easy six-step approach for addressing insomnia and other sleep disorders.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
A fast and easy six-step approach for addressing insomnia and other sleep disorders
An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep.
Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques.
Provides online support in the form of short videos, audio meditations, and exercises from the authorβs successful sleep clinic.
More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally.
A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioural therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy. This guide presents a myriad of suggestions for creating the best mindset, emotional state, and physical conditions to optimise the environment for sleep, including advice on nutrition and supplements.
Based on the success of his sleep clinic, Carr-Gomm offers thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, yoga nidra, sophrology, progressive muscle relaxation, and coloured noise. In addition, a comprehensive sleep troubleshooting guide tackles topics such as sleep phobia, sleep hacking, and lucid dreaming. Helping you get a better nightβs rest, this concise and simple guide shows you how to truly benefit from everything the night offers to body and soul.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by experts, The Gift of the Night is described as a must-read for those struggling with sleep, combining contemporary science with practical, integrative approaches. Vivianne Crowley calls it "soundly based in contemporary sleep science" while Stephen Decker recommends it as his go-to for clients with sleep difficulties. Ruby Wax highlights the effective union of mind and spirit, and Rosalind Watts deems it "brilliant, important, and inspiring." This guide has earned accolades for its varied, accessible methods and insightful perspective.
Book Details
INFORMATION
ISBN: 9781644119297
Publisher: Inner Traditions Bear and Company
Format: Paperback / softback
Date Published: 09 November 2023
Country: United States
Imprint: Findhorn Press
Contributors:
- Foreword by Kristen LaMarca
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 234g
Pages: 192
About the Author
Philip Carr-Gomm is an author and psychotherapist, trained in psychology, sophrology, and psychosynthesis psycho therapy. The founder of the Sophrology Institute, he also works in the emerging field of psychedelic psychotherapy. Philip runs a sleep clinic that offers online sleep therapy and is the author of more than twenty books. He lives in Sussex, England.
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