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Empower Your Life with Sophrology
Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy
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Format: Paperback / softback
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Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.
Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you.
This dynamic system of relaxation is hugely popular in France and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and childbirth, reduce anxiety and phobias, and foster recovery from burnout.
Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living.
Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals and create a positive future filled with well-being.
26 of the exercises in the book are available as audios on a dedicated website. They take you through each exercise, one step at a time, so you can fully benefit from all that Sophrology offers: calm, clarity and joy.
The illustrations and descriptions in the book, combined with the audio guides, make Empower Your Life with Sophrology a complete and highly accessible system for happiness and well-being.
Book Details
INFORMATION
ISBN: 9781782497264
Publisher: Ryland, Peters & Small Ltd
Format: Paperback / softback
Date Published: 13 August 2019
Country: United Kingdom
Imprint: CICO Books
Illustration: 75 col artworks
Audience: General / adult
DIMENSIONS
Width: 190.0mm
Height: 235.0mm
Weight: 508g
Pages: 144
About the Author
Philip Carr-Gomm is a psychologist, psychotherapist and sophrologist, and is the author of over a dozen books. A fluent French speaker, he trained in sophrology with Dorna Revie at the Sophrology Center, Geneva, and holds a practitioner diploma in sophrology. Philip is also a graduate member of the British Psychological Society and the International Sophrology Federation, and in addition to having a private practice in sophrology and psychotherapy, has run sophrology training courses in the UK and Barbados, and at the BodyHoliday St.Lucia. He lives in Lewes, East Sussex.
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