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The Fun Habit
How the Pursuit of Joy and Wonder Can Change Your Life
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The Fun Habit
$3999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for high-achievers seeking better balance, individuals facing lifeβs pressures, and anyone interested in psychology and well-being.
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See moreDiscover the latest compelling scientific evidence for the revitalizing value of fun and how having fun can help you achieve better work-life balance, reduce stress and much more.
The Fun Habit will help you bring joy and wonder to your daily life with tips and techniques that are easy to adopt with instant results.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Discover the latest compelling scientific evidence for the revitalising value of fun and how having fun can help you achieve better work-life balance, reduce stress and much more.
Doesn't it seem that the more we seek happiness, the more elusive it becomes?
There is an easy fix, hiding in plain sight. Fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available. The Fun Habit is the ultimate guide to reap the serious benefits fun offers.
Drawing on current research, accessible science, and practical recommendations, Dr Mike Rucker explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person.
Book Details
INFORMATION
ISBN: 9781529054316
Publisher: Pan Macmillan
Format: Paperback / softback
Date Published: 26 January 2023
Country: United Kingdom
Imprint: Bluebird
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 24.0mm
Width: 153.0mm
Height: 234.0mm
Weight: 366g
Pages: 288
About the Author
Dr. Mike Rucker is the Chief Digital Officer for Active Wellness, a global health management company, and in 2019 he was named a top ten health influencer by HIMSS, the global health advisory and nonprofit focused on health information and technology. His work has been published in the academic journals International Journal of Workplace Health Management and Nutrition Research, and he's been featured in the Wall Street Journal, Forbes, CIO.com, and elsewhere.
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