The Five Tibetans Yoga Workshop

Add ten years to your life with the Five Tibetans exercise workout.

"It takes vision, courage and the dedication of a true seeker to travel thousands of miles to take a course she could have taken in her hometown, so I knew Susan was special from the first time we spoke. What I didn't know was that my willing student was to become my wise teacher. I am so grateful to Susan for shining her unique light on the Five Tibetan teachings in a way that will inspire people worldwide to try these fabulous techniques and find their lives changed in positive, meaningful and significant ways. This work is important and Susan has made it accessible to everyone in this inspiring, authentic and compelling tapestry of personal stories, clear instruction and insightful wisdom that I am eager to use in all my Five Tibetan classes from now on." -- Elizabeth Harley, Five Tibetans Yoga Teacher, Master Teacher of the Diana Cooper School "Discovering the Five Tibetans and contemplating the corresponding mantras helped me to acknowl- edge and release negative patterns of thought and behavior. This book is an enjoyable and practical guide to some very lofty ideals, and provides a guided path to personal growth and transformation." -- Catherine Dowd, 200 RYT - Writer, Yoga Instructor and Perpetual Student "I was fortunate to find out about this program a few weeks after it began. This meant I had to be okay with being behind on the info and behind on the practice! I've done a lot of yoga in the past, yet this approach found me at a time in my life when I was ready for its simplicity and gentleness. I have been amazed that inside of these simple 5 postures I have discovered some new possibilities for myself. The postures alone don't get the credit, however. It's the simple focus on things such as "vulnerability" and "surrender". For anyone who wishes to have a deep, yet simple experience of themselves, a cleansing one, without extra hoopla, I'd recommend getting this book right away. Perhaps the power of this is the author's own vulnerability and surrender. I'm grateful to have been guided to it." -- Robin Holland, CEO Robin Holland International " The Five Tibetans Yoga Workshop provided a daily practice of discipline and meditation. The self- focus time allowed me to sit with my own contemplations and ponderings about subjects that were part of the content of the workshop. The exercise of the actual Five Tibetans provided physical discipline, and the mantras of each pose helped me expand my awareness of the impact on my body, mind, and spirit. I found the work to be profoundly intimate, calming, soothing, and deeply satisfying. Anyone who has an opportunity to read this book and/or participate in the workshop would be treating them- selves to a hugely beneficial experience." -- Margo E. Bebinger, CPCC Leadership and Life Coach

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