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The Energy Reset Plan

6 Weeks to Feeling Stronger, Healthier & Happier
By Rosie Millen
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Brief Description
Do you frequently feel stressed, tired or anxious? Are you worried about burnout and poor mental health? Qualified nutritional therapist Rosie Millen has the answer, with her holistic lifestyle plan designed to combat burnout, fatigue and poor mental health in just 6 weeks. Drawing on her... Read More
Format: Hardback
$6000
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Do you frequently feel stressed, tired or anxious? Are you worried about burnout and poor mental health?

Qualified nutritional therapist Rosie Millen has the answer, with her holistic lifestyle plan designed to combat burnout, fatigue and poor mental health in just 6 weeks.

Drawing on her own experience from extreme fatigue and burnout, Rosie's plan will transform your lifestyle— from diet, sleep and exercise to mindfulness— through achievable strategies that can be easily maintained for ongoing mental wellness.

The plan includes over 70 delicious recipes, designed to boost your energy through nutrient-dense, high-protein, unprocessed food that is simple to make. A six-week meal plan makes it easy to incorporate these recipes into your daily life and start seeing the benefits.

With Rosie's plan to refresh, restore and renew, it's time to unlock a new, energetic you.

The Energy Reset Plan was originally published as Burnout's A B*tch! in 2021. This edition contains updates.

Book Details

INFORMATION

ISBN: 9780600639589

Publisher: Hachette Aotearoa New Zealand

Format: Hardback

DIMENSIONS

Weight: 820g

Collections

Non-Fiction Rosie Millen Self-Help & Personal Development

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