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The Emotionally Exhausted Woman
Why You’re Feeling Depleted and How to Get What You Need
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The Emotionally Exhausted Woman
$4999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for women feeling emotionally drained or overwhelmed by the demands of life and others' needs. It suits readers seeking emotional support, personal growth, and practical guidance in self-care and authenticity. It may especially resonate with women balancing careers, households, and emotional labour who want to find courage and clarity in setting boundaries and prioritising their well-being.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all—all the time? This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone.
If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. Or all of the above! In addition to managing your own career and running a household, you may be taking on an abundance of emotional labor—tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life—rather than just behave.
Written by therapist and spiritual teacher Nancy Colier, The Emotionally Exhausted Woman offers the validation, emotional support, and empowering skills you've been craving. You'll discover insights grounded in self-respect and awareness, to help you be on your own side and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. You'll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa retreat, bubble bath, or manicure. Finally, you'll nurture greater awareness of what you truly need to achieve lasting vitality and fulfilment.
As women, we are culturally conditioned to believe that we should be able to do it all and should be all things to all people—all while smiling, looking perfect, and needing nothing for ourselves. At the end of the day, these pressures can leave us feeling depleted—in body, mind, and spirit. So, how can you start taking care of you in a deeper way? This empowering guide will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Emotionally Exhausted Woman has been praised by notable authors such as Tara Brach and Sharon Salzberg. Tara Brach calls it "an invitation for women to reimagine the inner work of self-care as a path of sacred presence," full of wisdom and inspiration. Sharon Salzberg describes it as "a journey of self-discovery" that allows readers to find an honest life by feeling their feelings and speaking up for themselves. Reviewers highlight Colier's ability to disrupt familiar patterns and empower women to own their needs and restore themselves emotionally.
Book Details
INFORMATION
ISBN: 9781648480157
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 01 December 2022
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 152.0mm
Height: 228.0mm
Weight: 240g
Pages: 184
About the Author
Nancy Colier is a psychotherapist, interfaith minister, author, and public speaker. A longtime student of Eastern spirituality, she is a thought leader on mindfulness, well-being, and digital life. Featured on Good Morning America, Fox & Friends, RT America, in The New York Times, and other media, Colier is also a regular blogger for Psychology Today and HuffPost. She is author of The Power of Off, Inviting a Monkey to Tea, and Getting Out of Your Own Way. Colier resides in New York City, NY. You can learn more about her at https://www.nancycolier.com.
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