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The Clarity Cleanse

12 Steps to Finding Renewed Energy, Spiritual Fulfilment and Emotional Healing
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( 677 ratings, 36 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Clarity Cleanse by Dr Habib Sadeghi offers a unique mind-body strategy designed to help readers clear their minds and heal their bodies. Based on his own recovery from cancer, Dr Sadeghi combines a dietary cleanse with emotional purging exercises involving 12-minute writings and dialogues. Over a 10-day monthly period, this approach aims to negate the physical effects of repressed emotions, fostering emotional clarity, clear intention, self-forgiveness, and improved relationships. The book guides readers through twelve steps to regain peace, boost self-esteem, and authentically express themselves.
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Format: Paperback / softback
$3999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book suits readers interested in holistic health, emotional wellbeing, and those seeking practical strategies for healing and personal growth. It will particularly appeal to individuals looking for a combined dietary and emotional approach to wellness.

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12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing

Gwyneth Paltrow's spiritual guru presents a 90 day pathway to clear the clutter from your emotional life and find clarity in your mind, body and spirit.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A GOOP insider and advisor to Gwyneth Paltrow, Emily Blunt, Tim Robbins, Stella McCartney and others, Dr Sadeghi shows you how to turn obstacles into healing and energising opportunities.

Based on the powerful mind-body strategy Dr Habib Sadeghi developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to clear your mind and heal your body.

The Clarity Cleanse has two components: DIETARY and EMOTIONAL. The diet is designed to negate the physical residue of repressed emotions in the organs most affected by negativity. By following this diet for 10 days a month while alternating between emotional purging exercises - 12-minute writings and 12-minute dialogues - readers will find emotional clarity, clarity of vision and clarity of action in their daily lives.

With The Clarity Cleanse you learn how to:

Create clear intention

Purge negative emotions

Practice compassionate self-forgiveness

Refocus negative energy to move beyond doubt and fear

Ask the kind of questions that will help your relationships

By following the twelve steps in this book, you will achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Esteemed personalities praise The Clarity Cleanse highly. Anne Hathaway calls it essential reading for anyone seeking healing and strength, while Jessica Chastain admires its compassionate connection between mind and body. Jenni Konner highlights Dr Sadeghi's honesty and life-changing guidance, noting the programme's effectiveness and simplicity without uncomfortable detox practices.

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Book Details

INFORMATION

ISBN: 9780751572506

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 18 January 2018

Country: United Kingdom

Imprint: Sphere

Contributors:

  • Foreword by Gwyneth Paltrow

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 232.0mm

Height: 157.0mm

Weight: 368g

Pages: 304

About the Author

Dr. Habib Sadeghi, DO, is the co-founder of Be Hive of Healing, an integrative health center based in Los Angeles. He provides a revolutionary healing protocols in integrative, osteopathic, anthroposophical, environmental, and family medicine, as well as clinical pharmacology. He served as an attending Physician and Clinical Facilitator at UCLA-SM Medical Center and is currently a Clinical Instructor of Family Medicine at Western University of Health Sciences.

Dr. Sadeghi served as an on-air health expert for FOX News and Geraldo at Large and is a regular contributor to Goop. Dr. Sadeghi wrote the foreword to Gwyneth Paltrow's It's All Good and is the author of Within: A Spiritual Awakening to Love & Weight Loss, (published by Premier Digital Publishing, then Open Road) in 2014.

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